Overwhelm can feel like swimming in the ocean with no land in sight.

In today’s video, I am going to show you 9 Quick Ways to Calm Down When You Feel Overwhelmed by Everyday Life

International Expert, therapist, and coach Susanne McAllister has helped hundreds of women, to finally heal their anxiety and do the things they want to do with the people they love, without overthinking and overstressing. Get in touch for a consultation to find out how her programs or coaching could help you to feel calm, certain, and safe. Email: susannemcallisterwellness@gmail.com

Resources:

Here is your meditation track for you

https://www.susannemcallister.com/mindfulness

5 tips you must know about to manage your anxiety video series
https://www.susannemcallister.com/5Tips

3 part video series that will help you understand what is really going on and how you can help you or even your anxious child instantly

https://www.susannemcallister.com/3tips

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Susanne

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