Guided Meditation for bringing awareness to your breath and decreasing distraction.

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Video from SonicVisual from Pixabay
Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Script by MindfulnessExercises.com

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