With names like Dear Man, Radical Acceptance and Mindfulness, Dialectical Behavioral Therapy (DBT) skills are specifically designed to help you cope. Whether you’re struggling with mental health problems or everyday stress, DBT skills are effective and easy to learn.

Our physical selves and our emotional selves are wholly connected. If your physical self gets off kilter, you’re more likely to feel emotionally vulnerable, less confident and unable to cope with life’s ups and downs. To feel better both physically and emotionally, watch this video and practice the DBT PLEASE skill.

* If you are experiencing a mental health emergency, please dial 9-1-1.