CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)



CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)

Identify which unhelpful thinking styles are contributing to your self-sabotage. These automatic thoughts, or cognitive distortions, can create considerable pain. CBT therapy or CBT counselling helps to identify unhelpful thinking habits and uses CBT exercises and cognitive restructuring to help you change unhelpful thinking styles. Unhelpful thinking styles include labeling, emotional reasoning, catastrophizing, personalizing, mind reading and mental filter. This video will help you to challenge negative self-talk, self-sabotaging thoughts and identify unhelpful thinking patterns. This, in turn, will help you stop self-sabotaging behavior!

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Credit for video editing, drawings and animations: Maisie Luo, Artist: https://www.instagram.com/maisie.luo

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9 thoughts on “CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)”

  1. This is really helpful, Barbara. Very clear and good examples. The self labeling is such a trap! Also, FYI, my daughter Sarah is studying psych at Bates and I think she would really appreciate this series, as it will open up horizons and thinking for her. So will share the link with her. Have a great day.

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