Dialectical Behavior Therapy (DBT) has proved effective in treating self-harm. Kayla Chang, author of the blog “Speaking Out About Self-Injury” on HealthyPlace, gives an overview of DBT and how it can help.

“Intro to Dialectical Behavior Therapy for Ending Self-Harm” // https://tinyurl.com/y6czq2rm

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“Speaking Out About Self-Injury” blog / https://goo.gl/ofEJXp

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