Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
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1. Hi Kati. I have recently been accepted into a double bachelor of nursing and psychology and start in two weeks. I’ve been struggling with an ed (stages of anorexia and bulimia) for 4 years and am only now realizing the effects it has had on my body (my heart rate is too slow, low blood pressure, constant dehydration, chronic headaches and insomnia, irregular periods- infrequent etc.) Since Christmas my Ed has gotten worse and I want to get better, I don’t want to feel this way anymore. Only 2 people know about it and it’s so exhausting trying to hide it constantly. I’m worried that reaching out now and asking for help, while studying a bachelor of psychology, will affect job opportunities once I complete my studies. Would it affect job opportunities? Do I have to be in recovery or recovered before I could start working as a therapist? Thank you for everything you do, you inspire me xo
2. Hello Kati I was wondering if scratching yourself till you bleed when you’re feeling extremely down is considered Self-Harm? Well is it considered Self-Harm only when you use a knife or blade? I really appreciate your website and your videos. Thank you for everything.Journal Topic:
“Don’t be so afraid of relapse that you can’t recover.”
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