Don’t Diet: A Therapists Tips on Improving Your Relationship with Food. Fad diets & food “rules” are flooding social media feeds right now…. Don’t give into the BS or the bully in your brain. There’s no “miracle cure” and if you’re feeling insecure about your body your not alone. Since the new year, 90% of the conversations I’ve had with clients and followers are around food and #dietculture and while this video is short I’m sharing my guidance on what works for repairing your relationship with food and becoming empowered about what really serves your body and brain. When we Bully our brain and beat up our bodies with false information, with fear and unhealthy ways of feeding ourselves our mental health is profoundly compromised. Don’t fall prey to the diet world bs, try this and see if it helps you feel more confident in your nutritional choices today, or helps you reduce the negative thoughts around your body image. Knowledge is power— check the facts and talk to your medical professional before giving into any “diets” you feel called to try. Follow @guidancegirlem for more #mentalwellness tips & @rock.your.worth for therapeutic tools for change .