This video was made from a 45-minute lecture on emotional wellness in honor of @Rutgers University – New Brunswick first annual “Mental Health and Wellness Week” (4/25/2022). In this talk, the following Dialectical Behavior Therapy (DBT) skills/topics are addressed: options for solving any problem, Mindfulness of Current Emotion, ABC PLEASE for reducing vulnerability, and TIP for managing extreme distress. Thanks to @DBT-RU team and to Chancellor-Provost Conway.