Eating For The Wrong Reasons / How to Stop Emotional Eating

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Something I hear online almost every day is “Help! I think I am a sugar addict. Or maybe I am an emotional eater?”

In today’s video, I explain how past restriction, whether from dieting or even THINKING about not eating certain foods such as sugar or as much as your body needs can trigger eating past what we are used to (which is normal) AND even eating as if you might never eat again.

There are different kinds of eating. Restrictive eating, Deprivation driven eating, emotional eating, and attuned eating. I am excited that by watching this video, you can begin to learn the difference and how to navigate each for a more peaceful relationship with food and overall more varied nutrition.

During my journey as a somatic dietician, thousands of hours have been spent unpacking the differences and each one has a different strategy that can lead all to what we say we want: Peace with food and weight worries.

Want to learn if you are an emotional eater or just eating because you’ve been restrictive? Here is a link to schedule a free call with me at www.tracybrownrd.com/get-started

You can find more information about healing your relationship with food here: www.tracybrownrd.com/free-gifts

Where else you can find me:

INSTAGRAM: http://instragram.com/tracybrownrd

FACEBOOK: http://facebook.com/tracybrownrd

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3 Comments
  1. McKenna Peay says

    I need to watch this. My eating habits are horrible and if I go on it will seriously cause damage

  2. Stacey Owens says

    Thank you so much for talking about the rebellion piece. I've been stuck in being "good", unseen etc. and hearing you talk about the connection to restriction was moving for me.

  3. Emma Brennan says

    great video tracy 🙂 thank you x

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