Fresh from a break-up with my partner of two years, I break down two of the DBT skills I used in the midst of the hardest conversations with my now-former partner: participation & validation. I go over how I used participation to be fully present in conversations with my partner, and how I practiced validating both my partner’s experience and my own.

Find useful resources and episode notes on the Let’s Therapize This Shit website: http://therapize.joygerhard.com/episodes/ep-002/

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