Do you or someone you know struggle with suicidal thoughts? anxiety? Depression? lack of motivation?

This video gives some practical tips on how to manage your own mental health and well-being in a tangible way with the use of a physical box filled with sensory objects and visual aids.

This box idea really has helped me massively already, so I hope it can do the same for you too!

Please share this video to those working in mental health services, those struggling with mental health battles and anyone and everyone who you think would benefit from watching it..

God bless,

Esther Grace xoxox

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