For anyone who struggles with anxiety are always looking for a way to curb the stress that’s caused by this disorder. Often the journey leads them down a variety of different rabbit holes, which can cause even more anxiety. One popular method seems to be diet and the effects it has on the body. Food is simply the total lifeblood for the mind and body. Not only does the body need it to survive but people receive a lot of pleasure from food and it boosts our serotonin and dopamine levels that make us happy. If someone is suffering from a mental health issue then a change in their diet might be just what they need.
Here are a few foods that seem to actually help to cut down on anxiety and stress that many might want to consider including in their diets.
Extremely high in protein, miso has been included in diets for centuries for better health as well as lowering levels of anxiety. It seems that foods that are fermented seem to be quite popular right now. Foods such as kimchi, sauerkraut, and kombucha seem to be the top three. Miso is one that is slowly rising to the top as a popular option for those who want to restore their gut microbiome. The healtheir the microbiome, the healthier a persons brain. A healthy brain can lead to less feelings of stress and anxiety.
Turmeric is a great antioxidant and anti-inflammatory and over the years has been well documented regarding its different uses. In fact, this is one spice that everyone should have on hand. The main active ingredient in it, curcumin, has been known to balance the chemical hormones in the brain which includes serotonin, dopamine, glutamate, and noradrenaline. All of these have an affect on mood and can be extremely helpful when dealing with anxiety.
Asparagus extract is a product that has proven to be quite effective in treating mental illness. It is high in folic acid and B vitamins that are needed by the brain for optimal nerve function. On top of that the folic acid has been shown to promote the production of neurotransmitters in the brain. People who tend to have low levels of folic acid tend to be more prone to anxiety as well as depression. For those who suffer from anxiety or depression should consider adding asparagus to their daily diet.
Almost every knows how beneficial Omega-3 fatty acids are. They ease joint pain, lower risk of heart disease, great for eye health, and much more. The Omega-3 fatty acids help to promote optimal brain health in two special areas; the prefrontal cortex for one. This is where our motivation develops and the nucleus accumbens where our emotions are regulated. When there is control over emotional regulators and over motivation, the brain tends to feel less and there cellular inflammation is diminished which can lead to anxiety and depression.
Dark, Leafy Greens
Spinach, kale, Swiss chard, and collard greens are the top choices to add very important vitamins to our bodies. These foods also are key in helping people to reduce their anxiety. These dark leafy greens are dense in nutrients and they contain very high concentration of vitamins and minerals that the body and brain needs. These types of greens have been shown to reduce stress along with anxiety by giving the brain folate, which is a critical factor in keeping our neurotransmitter connections healthy.
This probably one of the most studied foods on earth. Almost every flower, weed, and herb has been used as a tea and they all have different effects. There are some that are most popular for helping with anxiety. One of the top teas for anxiety would be Chamomile. This particular tea tends to calm both the mind and the body. Green tea is another type of tea that has positive effects on anxiety. This is because of its high levels of L-theanine permeate in the tea. This compound is known to relax a person and reduce their stress.
Research has shown that people with low levels of zinc in their bodies tend to suffer from anxiety more and oysters contain a high level of zinc and are considered to be another great superfood that is also high in protein and low in calories. This is a great addition to any diet but especially for those who suffer from anxiety.
This delicious berry has recently emerged as a very important food that helps to battle the effects of anxiety. It has also helped with cognitive impairment has been reversed by adding these berries to diets. Large amounts of blueberries and other veggies contain beneficial flavonoids have all proven to reduce the effects that Alzheimer’s has along with other brain disorders which include depression and anxiety.
Those who suffer from chronic anxiety can also suffer from adverse health issues such as high blood pressure which can lead to a heart attack, stroke, dizziness, and migraines. The healthy carbs in oat meal helps to increase serotonin production in the brain. This hormone is key in feeling happy and can relieve feelings of nervousness, worry, and stress, which in turn can lower anxiety levels.
Brazil nuts are very high in selenium which is a chemical compound that is found in food that helps to boost mood by lowering inflammation within the body which in turn can lower anxiety. Selenium is a very powerful antioxidant as well and this can help to prevent cell damage in the body. It is also an anti-carcinogen helping to prevent cancer.
Along with be delicious, dark chocolate is extremely good for us. Many experts for a long time have believed that this type of chocolate may also help to reduce stress and anxiety levels. It is rich in polyphenols, especially flavonoids. It is believed that flavonoids help reduce neuroinflammation and the death of cells in the brain. They also improve the circulation of blood throughout the body.
The healthy bacteria called bifidobacteria and lactobacillus that have shown to have positive effects on our brain health. Studies also suggest that yogurt and dairy products might also have anti-inflammatory effects on the body which can help to lessen the signs of stress, depression, and anxiety.
Eggs are high in protein and critical amino acids that help to produce vital neurotransmitters of dopamine and serotonin both of which improve the overall mental health. They are a complete protein which means that they contain all the essential amino acids required for the development and growth of the body and healthy brain function.
These are just a few of the superfoods that can help you curb your anxiety and it’s important that you should consider trying to add some if not all of them to your diet.