Mental Health and Therapy … two things haven’t been talked about enough but since the pandemic it has become clear we are at a mental health crisis. Getting mental health care and going to therapy has a huge stigma around it and very misunderstood. So in this episode therapist Eric Dutton joins me for a conversation to try and breakdown those stigmas, discuss what therapy actually is and the different types of therapy from talk therapy to group therapy and EMDR.

SEASON 2 EPISODE 11 COCKTAIL RECIPE | Lemon Epress
– 1/2 cup of lemonade over ice
– 1/2 oz of violet liquor
– 2 oz Empress gin (try to pour down side to make it layer)
– 1/4 cup club soda
– lavender edible glitter

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#karaslipstickdiary​ #therapy #mentalhealth #mentalhealthmatters #mentalhealthawarenessmonth

ABOUT KARA’S LIPSTICK DIARY

Kara Winslow is freelance on location makeup artist based in Florida that has worked in the entertainment and wedding/event industries for over 25 years. She spent over a decade doing work at HSN both on camera and behinds the scenes for a cosmetic company. After several years of being away from being on camera she decided to launch her podcast.

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