How can I manage / control my ANGER? Mental Health Videos with Kati Morton | Kati Morton

Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
JOIN NOW: Order my book today!
How can I manage / control my ANGER? Mental Health Videos with Kati MortonVIDEO SCHEDULE…MONDAY – New video release – (complete video series)
TUESDAY – Tumblr Tuesday Vlog #KatiFAQ –
WEDNESDAY – Website & YouTube Vlog #KatiFAQ –
THURSDAY – Twitter Thursday Vlog #KatiFAQ –
FRIDAY – Facebook Friday Vlog #KatiFAQ – Morton, MFTI
Youtube: to my channel:
Complete “Healthy Mind, Healthy Body!”: of Eating Disorders: Disorders Explained: series: Broadcasts: words from you: Techniques:

My other sites:
My Website:
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.


49 thoughts on “How can I manage / control my ANGER? Mental Health Videos with Kati Morton | Kati Morton”

  1. i find the underlying emotion i'm experiencing when i get the most irrationally, uncontrollably angry is disappointment. i learned at a young age that managing expectations is something i need to devote constant effort to, but if i do that it feels like i don't have anything to look forward to. i don't know why this is such a recurring thing for me, i'd like it to stop.

  2. A lot of my anger issues appeared due to the fact that nobody that I grew up with really understood my OCD and autism even the ones that we're supposed to understand. Now a lot of times it's easy for me to get angry at everything and all of humanity to the point where all I can think is just slaughtering every person I come across though granted these thoughts have decreased over time.

  3. Hey Kati. I really needed this video because I was feeling outraged and I needed some help managing my rage. The only thing I would politely disagree on is the primary emotion. I think you meant to say that the hurt would be a primary emotion and the anger would be a secondary emotion. But, other than that, this video was very helpful. Thanks for all you do :0)

  4. It depends for me on who I’m angry with. Like with people I don’t know well, I avoid confrontation. When it’s someone I love, or comfortable with, I get in their face, get mad or yell, snap, etc. with my parents? I withdraw, harbor it and hang onto it until I blow up.
    It’s mainly because I’m afraid of being vulnerable, I’m hurt, and overwhelmed or panicked.

  5. Hey kati Morton I'm mad tonight and I'm keeping it inside of me I'm mad and everybody in my family is making me mad and I'm keeping it in me because I know why I'm mad my parents think it's my phone my parents are nosy.

  6. Anger is a secondary emotion according to Anger Management Essentials Page 4. NAMA/CAMPS
    Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. A primary feeling is what is what is felt immediately before we feel anger. … We might first feel afraid, attacked, offended, disrespected, forced, trapped, or pressured.

  7. Hey Katie Morton ia'm dealing with parent issues we just left the house going somewhere I don't know but ia'm scared can you guide me on anxiety and depression between divorces cam you email me in Gmail it's camrynelias5 thanks Katie Morton.

  8. I just got angry playing video games with my brother because I got killed in the video game so I got angry and looked up your breathing in and out videos and other helpful videos thanks so much Kati Morton😀

  9. What should I do when the cause of my anger is that I’m unhappy with my life and feel like I’m stuck? At the moment I can’t do a lot about that, at this point it’s just waiting and hoping for a better place. How do I cope with the pain that comes from that?

  10. Hello. ❤ Can you please make a video about BPD. If person get angry very easily and become impulsive and then come down does it mean he has BPD??????? Please can you explain the difference between BPD and people who get angry (short temper people). I have some people like that in my life and it's very scary.

  11. Thank you for this video. This is so me. I present anger & deal with it in all the 3 ways that you’ve explained ( why is this?) . I agree that I come across angry as a way of protecting myself. . I will try what you said, thank you very much again. I will looked for other videos of your on this

  12. Will Lamictal help my anger? I was prescribed it today, and I've been dealing with violent angry outbursts for months since I kind of triggered my own bipolar by starting to smoke weed. Ever since then I've been extremely angry, I cant control it.

  13. hi Katy! had a girlfriend who convinced me to go holistic and off my meds for schizophrenia, i quickly lost touch with reality with in 3 weeks. she scammed me for $ during 9 months of delusional nightmare hell. my rage is unbearable at times i smashed two tvs thinking people were talking to me thru them many radios also Thank you for making these videos they really help.

Leave a Reply

Your email address will not be published. Required fields are marked *