Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
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Being socially isolated can have severe health risks, and it can also feel pretty terrible! Today I talk about isolation and some ideas on how we can break out of the terrible cycle. Just like anything, we have to start small and set goals that we can achieve easily. So let’s start challenging that urge to stay inside and not interact in person!! I believe that human interaction can sometimes be even better for us then talking about and processing what ails us. Hugs can heal 😉 Here is the link to my CBT description video: http://www.youtube.com/watch?v=g7B3n9jobusDOWNLOAD MY FREE WORKBOOKS HERE…Self-Harm
http://goo.gl/N7LtwUEating Disorder Workbook
http://goo.gl/DjOmkCVIDEO SCHEDULE…MONDAY – New video release http://goo.gl/OUEsgM
TUESDAY – Tumblr Tuesday Vlog #KatiFAQ – https://goo.gl/79fMfa
WEDNESDAY – Website & YouTube Vlog #KatiFAQ – https://goo.gl/CIp9b9
THURSDAY – Twitter Thursday Vlog #KatiFAQ – https://goo.gl/kL7ZjX
FRIDAY – Facebook Friday Vlog #KatiFAQ – https://goo.gl/kjYLeR
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https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDrEating Disorders Explained:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAlKind words from you:
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