Anxiety surrounds us all whether we realize it or not. But it’s come to my attention that a majority of people don’t necessarily know what anxiety actually is.

Today I’ve brought Shannon Mick, a National Certified Counselor and Licensed Professional Counselor, on the channel to talk all about anxiety with me.

*Apologies for the recording only recording one side of the conversation!

I’ve encountered, and have suffered with, anxiety for many, many years before I actually knew what to do about it.

Looking back, I wish I understood exactly what anxiety was and got down to the main causes, symptoms and overall understanding of it. I think it’s entirely important to address this subject, as majority of the world has had at least 1 encounter with anxiety in some way, shape or form.

I ask Shannon questions related to how anxiety has affected her in her life, how it shows up in her patient’s lives, as well as, how she helps them understand and overcome it, instead of avoiding it.

You can find out more about Shannon using these links below!

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