Mindfulness Meditation in 20 Minutes (Guided Meditation Technique, Anxiety Depression Stress Relief)


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This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath.

This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, and general stress.

Modern therapies, such as cognitive based behavioural therapies (CBT), and acceptance and commitment therapies (ACT), suggest integrating mindfulness as part of an overall approach to improved mind and body health.

Popular authors such as Eckhart Tolle have also brought awareness to the practice of being present in the now, which can help alleviate the burdens of the overly active thinking mind.

This session is suitable for repeated listening, and regular meditation is suggested as often as you wish.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.


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Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
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Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-
Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4
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Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS
Original footage and photography by Michael Sealey © 2014.


  1. Haruki Kodama says

    I remember this meditation way back when my anxiety took over me

  2. Hold Your Breath says

    I'm at least 100,000 of this video's views. I've been coming back to this for years now.

  3. Teresa Tolbert says

    Thank you from the bottom of my heart for sharing your gift with the world.

  4. Merna Shaaya says

    I meditate each night to this video. I have searched and gone through hundreds of different meditation videos, music only and also guided ones and this one works best for me. Your voice is soothing and it really helps with my anxiety . I have found that my sleep is improved and so is my overall mood and behaviour. God bless

  5. Floria Abney says

    I never actually noticed tension in my tongue until he said it in the meditation and sure enough…there it was. Thank you. I'm really looking forward to trying some of your other work too.

  6. Enigma says


  7. Dee says

    Michael, please never stop doing what you do. This took me into a different world, thank you and may the universe bless you eternally ?

  8. Mínt says

    I love this one, it makes me feel great! Thank you so much for this gem and for all the other videos you've made ?

  9. Tiago Banguelo says

    Truly appreciate! Awesome n powerful meditation.

  10. ᅮᅮ아브도 says

    I couldn't do it, I felt this kind of tension on my neck, wrists and ankles. I Couldn't relax either… any advice please?

  11. UkogNahog hh says

    This is a great guided meditation. It helps me get to this place of relaxation/acceptance. I focus as best I can on my breath, and I feel as if I have a slide show of thoughts moving sometimes slower or faster. But what’s great is almost all of the thoughts I can hardly remember, its like the thought forms in my brain and I accept it but continue to focus on my breath, then the thought leaves and something else may pop up some time after or I may hear a sound but I’m also able to stay grounded with my breath.

    If you haven’t listened yet, I strongly recommend giving it a try!

  12. Julia Utari says

    This is one of my fave. It makes me calm and in the morning I woke up feeling refreshed and not feeling tired.
    I have listened to the other hypnosis video but I don't know why it kinda makes me feel tired in the morning.

  13. Brian Saturnino says

    This is the best meditation soundtrack on the Internet. I've been listening to this for 3+ years in times of need. I've tried many guided meditation soundtracks such as those from Headspace and Insight Timer. Many are great; however, this one is excellent. I usually listen to this one.

    Thank you, Michael Sealey, for all of your work.

  14. Alexander Jenkins says

    Very well spaced to catch me when I've gone off too far, but give me the chance to notice for myself more and more. Thank you!

  15. Jo Pachamama says

    I'm using this meditation every day at the moment, it does guide me right into the present moment and I am grounded. When I have shared this online or with people I know I have told them them "THIS WORKS" Thank you Michael, absolutely brilliant. So Grateful.

  16. Sean Rei O'Rorke says

    This meditation is truly amazing. I find it hard to find many guided meditations which are solely for mindfulness.

  17. LilMissVixen100 says

    Very, very good meditation. Thanks!

  18. mordrya ryan says

    Man….it's like my head won't shut up and just be silent. Is that kind of normal, I get upset with myself….:(

  19. Kiki Anas Ahmad says

    Thank you.

  20. Mike Flood says


  21. NickD73 says

    This was really great.

  22. Kevin Sta Ana says

    That felt like 5 minutes, thought there was supposed to be more.

  23. jamie byrne says

    Thank you

  24. kallutibu says

    I almost fell asleep. Luckily, almost 🙂

  25. Fabiali says

    He does something that you fall asleep for a while and when the video is about to end you suddenly wake up, and I don’t know how he does that!!!
    But feels great…
    Thanks Michael!!

  26. Kerman Kerman says

    It is extremely wonderful as my mother and grandmother loved it .

  27. umesh bansal says


  28. Waqas Ahmed says

    really helpful for letting go of my stress and anxiety (over analyzing of past and future and remaining in the present moment with sensations of breath and living again and saying to myself it is okay and to cope with death of a family member, thanks.

  29. captaincomputaa says

    I do feel a bit calmer.

  30. HezSur Narcissus says

    Really appreciated the bit about observing your thoughts. Usually when I try to meditate, my mind is going going going and I catch my mind wandering over and over, and then I tell myself to focus on meditating. Acknowledging the wandering helped, rather than feeling guilty about it.

  31. Blendlogic says

    Just listened to this. Also had on Brain FM. Game Changer!

  32. Dennis Caxton says

    It's so interesting that every time I listen to this, I hear 'something' new. Thank you Michael.

  33. Amy r says

    I never realized how much my mind wandered until I did this meditation. I think just having his voice helped me focus more. Very helpful!

  34. Edward Prekelezaj says

    Has anybody noticed their spine slightly lengthening during the meditation or after as he mentions in the beginning of video?

  35. Natasha Singh says

    I love it – thank you ?

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