*Retrospective Videos*

PED 101 Part 3 extended: https://youtu.be/7sg87yX7oAY

Pedicure Session #3 extended: https://youtu.be/FTF4IfeHB0U

IHSS #1 extension 1: https://youtu.be/z1zJmlKn-o0
IHSS #1 extension 2: https://youtu.be/619yapsk5Wg
IHSS #1 extension 3: https://youtu.be/nm7NNyyCiFA
IHSS #1 extension 4: https://youtu.be/UX9RQ1gIPLI
IHSS #1 extension 5: https://youtu.be/a_0rCTf41Kk
IHSS #1 extension 6: https://youtu.be/krc5R6YY9fU
IHSS #1 extension 7: https://youtu.be/Qrf1WSWoqXg
IHSS #1 extension 8: https://youtu.be/wq8kf9oLLlA
IHSS #1 extension 9: https://youtu.be/mnEPjT8yJFY

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Pleasant event diary inspired from the DBT Skills Training Ha2ndouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.

I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.

Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression without meds.