SELF-CARE TECHNIQUES ft. Grace Helbig help therapy psychology recovery self improvement health
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
JOIN NOW: https://www.youtube.com/katimorton/join Order my book today!
ARE U OK? http://geni.us/sva4iUY
Today Grace Helbig and I talk about taking mental health days. Grace works very hard and travels a lot! We talked about some of the things that help her recharge and relax so that she can keep doing the things she loves. We talk about amateur crafting, turning our brains off and watching terrible reality television, and stepping out of our comfort zones. I honestly think trying one or all is great as we all have to find ways to care for ourselves and recharge ourselves so we can keep doing what we do. xoxoWEBSITE http://www.katimorton.com
PINTEREST http://www.pinterest.com/katimorton1HELP! SUBTITLE VIDEOS http://goo.gl/OZOQXi WE NEED YOUR HELP! Subtitle videos if you know English or any other languages! You can help people who are either hearing impaired or non native English speaking. By doing this, you are helping others and strengthening our community.MY FREE WORKBOOKS
Easy to follow at home workbooks for your mental health
Self-Harm workbook http://goo.gl/N7LtwU
Eating Disorder workbook http://goo.gl/DjOmkC
LGTBQ workbook http://goo.gl/WG8jcZKATIFAQ VIDEOS
Wondering if I have answered a question like yours?
Search for it here: http://goo.gl/1ECSlOMY VIDEO SCHEDULE
Monday – New mental health topic video
Thursday -q&a’s, guests, mental health in the news, etcSENDING KATI STUFF
1223 Wilshire Blvd. #665
Santa Monica, CA 90403 BUSINESS INQUIRIES email@example.com
-~-~~-~~~-~~-~- therapy recovery self improvement wisdom positive —————————————————————————————————————-****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.