SELF-CARE TECHNIQUES ft. Grace Helbig help therapy psychology recovery self improvement health

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Today Grace Helbig and I talk about taking mental health days. Grace works very hard and travels a lot! We talked about some of the things that help her recharge and relax so that she can keep doing the things she loves. We talk about amateur crafting, turning our brains off and watching terrible reality television, and stepping out of our comfort zones. I honestly think trying one or all is great as we all have to find ways to care for ourselves and recharge ourselves so we can keep doing what we do. xoxoWEBSITE http://www.katimorton.com
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27 Comments
  1. Relativity says

    Love Kati’s bubbly personality

  2. Bake Master says

    Amazing grace… i see what you did there

  3. Debbie Aguilar says

    Why people think is weird to have coffee or a meal alone? There's nothing wrong, at least for me, I don´t always like to do those things with someone.

  4. Ralph Taylor says

    Hobbies!

  5. Maria Vargas says

    Thank you for this video…..now I know what one of many of my challenges that before I failed,….having a relationship with myself. Now I have something to look forward to. Thanks 🙏

  6. Natasha Mudford says

    Pamper your inner introvert!

  7. Electra Horvat says

    Aaaa, I love the two of you!!! <3

  8. Esoteric Ed says

    Two beautiful women.

  9. Esoteric456 says

    I like her videos but this is video mainly is about what they,not things we could do to relax. Just keeping it really.

  10. nasty badger says

    Kati, can you tell us what Grace is wearing? I love her top! That will be my self care tip 😗😗😗

  11. slowhand500 says

    Hi Grace and Kati.

  12. Samantha S says

    This was a really helpful video, and also reinforced things I already know but don't take the time to do. Thanks! 💗

  13. Johnny Hall says

    AWESOME!!

  14. AlextayMUA says

    My self care routine is making a homemade face mask, listening to my favorite music, doing my makeup, and sitting naked on my couch while watching TV. All of these things make me feel like I am worth all of the love and affection I get from friends and family. I also do some other things, that I won't mention, but those things just make me love my body and feel relaxed.

  15. Emily Cricket says

    Haha I've deleted candy crush twice too.

  16. Alex Animated World says

    Great advice. People don't realize the benefits of disconnecting from all of those things that are constantly stimulating your day to day.

  17. Jillian Seiden says

    hey Kati! I've been following you for years. I had a very traumatic hospitalization for mental health issues almost 3 years ago. I have a very hard time trusting mental health professionals now and am scared to ask for help. Your videos are helping me see that there are good therapists out there. I am starting to see that getting help is SOOO important for my mental health and I probably won't be in that situation with the hospital again. You continue to give me hope and inspire me in my recovery. thank you for bringing hope to so many people ❤❤❤

  18. Jillian Seiden says

    hey Kati! I've been following you for years. I had a very traumatic hospitalization for mental health issues almost 3 years ago. I have a very hard time trusting mental health professionals now and am scared to ask for help. Your videos are helping me see that there are good therapists out there. I am starting to see that getting help is SOOO important for my mental health and I probably won't be in that situation with the hospital again. You continue to give me hope and inspire me in my recovery. thank you for bringing hope to so many people ❤❤❤

  19. Stacy Cates says

    Shout! Libra sisters! Oct.21!

  20. Rin Wesley says

    That Lisa Stansfield reference. lol.

  21. MingusTale says

    yaaaas Real Housewives are the best thing.

  22. Nicholas Wallace says

    you make me feel strangely save

  23. madge says

    I just sorted value cards recently as a way to see what areas I can explore and incorporate into satisfying activities. I started an art journal tonight but this vid gave me the idea of taking myself on "field trips" like when I was in grade school. There's tons of free stuff I can do like go to museums, discover some weird stores, go on a nature hike and/or picnic, do some outdoor drawing, visit local historical sites, parks, talks, book signings, etc.

  24. RoxyRocksTV says

    I am a libra too 😀

  25. skippygirl959 says

    This was so great to relax and listen to while driving

  26. Tink Xx says

    I like a hot bath with tea. And a book. Bit lately I've loved lemonade

  27. Nívea Silva says

    You have a contagious positive energy. I loved the video. Hugs…

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