SELF-CARE TECHNIQUES ft. Grace Helbig help therapy psychology recovery self improvement health



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Today Grace Helbig and I talk about taking mental health days. Grace works very hard and travels a lot! We talked about some of the things that help her recharge and relax so that she can keep doing the things she loves. We talk about amateur crafting, turning our brains off and watching terrible reality television, and stepping out of our comfort zones. I honestly think trying one or all is great as we all have to find ways to care for ourselves and recharge ourselves so we can keep doing what we do. xoxoWEBSITE http://www.katimorton.com
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27 thoughts on “SELF-CARE TECHNIQUES ft. Grace Helbig help therapy psychology recovery self improvement health”

  1. Thank you for this video…..now I know what one of many of my challenges that before I failed,….having a relationship with myself. Now I have something to look forward to. Thanks 🙏

  2. My self care routine is making a homemade face mask, listening to my favorite music, doing my makeup, and sitting naked on my couch while watching TV. All of these things make me feel like I am worth all of the love and affection I get from friends and family. I also do some other things, that I won't mention, but those things just make me love my body and feel relaxed.

  3. hey Kati! I've been following you for years. I had a very traumatic hospitalization for mental health issues almost 3 years ago. I have a very hard time trusting mental health professionals now and am scared to ask for help. Your videos are helping me see that there are good therapists out there. I am starting to see that getting help is SOOO important for my mental health and I probably won't be in that situation with the hospital again. You continue to give me hope and inspire me in my recovery. thank you for bringing hope to so many people ❤❤❤

  4. hey Kati! I've been following you for years. I had a very traumatic hospitalization for mental health issues almost 3 years ago. I have a very hard time trusting mental health professionals now and am scared to ask for help. Your videos are helping me see that there are good therapists out there. I am starting to see that getting help is SOOO important for my mental health and I probably won't be in that situation with the hospital again. You continue to give me hope and inspire me in my recovery. thank you for bringing hope to so many people ❤❤❤

  5. I just sorted value cards recently as a way to see what areas I can explore and incorporate into satisfying activities. I started an art journal tonight but this vid gave me the idea of taking myself on "field trips" like when I was in grade school. There's tons of free stuff I can do like go to museums, discover some weird stores, go on a nature hike and/or picnic, do some outdoor drawing, visit local historical sites, parks, talks, book signings, etc.

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