‘The Cost of Self-Destructive Coping Skills’

Excerpts from “The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress” by Matthew McKay, PH.D, Jeffrey C. Wood, PSY.D, and Jeffrey Brantley, MD

Read blog post here: https://www.empathhearthealing.com/notes/the-cost-of-self-destructive-coping-skills

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