In Episode 15 of The Skillful Podcast, Marielle and Ed discuss checking the facts. When you have a painful emotion that you want to change, using the DBT skill called Check the Facts can be very helpful. Sometimes strong, painful emotions aren’t a reaction to what has actually happened but are based on beliefs, interpretations, and assumptions about what has happened. Use this skill to help you change emotions YOU want to change – not emotions other people in your life want you to change.
DBT Skills Training Handouts and Worksheets, Second Edition (https://www.guilford.com/books/DBT-Skills-Training-Handouts-%20and-Worksheets/Marsha-Linehan/9781572307810)
Would you like to ask a question and have the chance for it to be answered on the podcast? If so, please use this form (https://bayareadbtcc.com/podcast-questions/). Please note that asking a question and this podcast in general is for educational purposes only and is not a substitute for individual mental health treatment.