The Skillful Podcast Episode 3 | The “What” Skills of Mindfulness

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Would you like to learn to practice mindfulness in the DBT framework? Today, Marielle and Ed will be discussing the three ‘what’ skills of mindfulness. These are called ‘what’ skills because they are what you actually do to practice mindfulness in the DBT framework. These skills are done one at a time. Listen in today, to find out about the three things that we do to practice being in the present moment.

In DBT, there are three things we can do to practice being mindful in the moment. The first is to observe, the second is to describe what we are observing, and the third one is to participate. Each of these is a different approach to being in the present moment. In a later episode, we will explain the ‘how’ skills, as these are the companion to the ‘what’ skills because the ‘how’ skills are how you do the ‘what’ skills. Tune in today, to find out about the three different and equally beneficial ways to practice mindfulness, one moment at a time, whenever you can, in your everyday life.

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