The Skillful Podcast Episode 4 | The “HOW” Skills of Mindfulness

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Would you like to introduce a mindfulness practice into your daily routine? Today, Ed joins Marielle once again and they continue talking about the mindfulness skills in DBT. In today’s episode, they discuss what you actually do to practice mindfulness in the DBT framework. Listen in to find out more.

In the last episode, Marielle and Ed discussed the ‘what’ skills, or the things that you do, in order to practice mindfulness. These are observing, describing, and participating. Today, they will be talking about the ‘how’ skills, which are essentially how you observe, describe, and participate, and also the qualities that you want to bring to the way that you observe, describe, and participate. Tune in now for more!

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