DBT skills can help you improve distress tolerance when you’re working to overcome self-harm. Learn two DBT skills to create greater distress tolerance and less self-harm. Watch. Get more info at https://www.healthyplace.com/blogs/speakingoutaboutselfinjury/2019/6/distress-tolerance-a-dbt-skill-that-curbs-self-harm, ‘Distress Tolerance: Learn a DBT Skill that Curbs Self-Harm’

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DBT teaches distress tolerance skills that can help you learn how to cope with self-harm urges. Learn four good ways to tolerate distress and avoid self-harm at HealthyPlace.
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