Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
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Trauma. It can be a tricky thing to have to deal with. Many of us have been through a traumatic event in our lifetime, and many of us have PTSD as a result. Today we are talking about being traumatized but not having PTSD and what that can look like. Of all the things I talk about in this video, I want the key takeaway to be that we cannot compare our experience to anyone else’s. We can be in the same situations and experience the same things and yet come out with different struggles as a result. Everyone is different and everyone’s set of coping skills, genetic make up, and resiliency is different. Here’s the question I talked about today:
Hey kati, my therapist says I’m really traumatized. I never really thought I was but I’ve realized I really am. I was wondering if you would be able to do some more videos on trauma, and being “traumatized” also how to know if you are traumatized and just things around it like what can be a trauma or cause it. Not just PTSD because that doesn’t always come with trauma..??? So yeah it would be really great if you maybe could. WEBSITE http://www.katimorton.com
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