When you combine yoga with therapy, your mental and physical wellbeing can improve in a huge way.

Have you heard of yoga therapy before? If you haven’t, you should definitely try it out! In this video, Katie Pine, a Yoga Therapist with her C-IAYT, shares her journey of what led her to help others by doing yoga and therapy at the same time. She has seen a lot of people develop a stronger mindset and passion for life after trying yoga therapy.

So sit back, take out some pen and paper, and get ready to learn more about healthily improving physical and mental wellbeing!

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

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