How would you treat yourself if you were someone you loved? This is one of my favorite questions. It is not only instinctive to take good care of someone you love, but also to take good care of yourself. Unfortunately, we are trained to un-learn our loving instincts when it comes to ourselves. Many people are unaware of how they treat themselves. They spend their lives angry about the kind of care they received as children but end up offering themselves the very same kind of care. There comes a point in life when you have to take ownership of your own caretaking — to consciously choose the kind of relationship you will have with yourself.

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