DBT Cambridge
As dialectical behaviour therapy (DBT) specialists, we have helped many people in Cambridge and the surrounding area to cope more easily with Borderline Personality Disorder (BPD), by taking control of their thoughts and emotions.
Comprehensive DBT Therapy in Cambridge
We offer comprehensive DBT courses online, in small Zoom groups that are led by an experienced therapist or counsellor. Whether you have already been diagnosed with BPD or you think there is a strong possibility that you have this condition, we ask you to book an assessment if you are interested in our treatment programmes. Once we have assessed you, a process that can normally be started within 24 hours of a request being received, we can offer you a suitable treatment option.
What You Will Learn Through DBT in Cambridge
Each course covers all of the 4 core DBT modules, teaching you the skills you need to manage your emotions, deal with stress more easily and enjoy healthy relationships with those around you.
- Emotional Regulation – The focus of this module is on developing a more balanced approach towards regulating your emotions and feelings.
- Mindfulness – By practising mindfulness techniques, you can learn how to relieve stress and process feelings that you find difficult to handle. You should also feel more centred and grounded in reality, better able to cope with whatever life has in store for you on a daily basis.
- Interpersonal Effectiveness – This module teaches you how to maintain healthier relationships with family, friends and work colleagues. You will discover how to set boundaries and how to ask for what you really need from the people in your life.
- Distress Tolerance – When emotional extremes threaten to overwhelm you, the techniques you learn in this module will help you to regain control rather than simply reacting to triggers in an undisciplined manner.
If you decide to undergo DBT in Cambridge with our experienced therapists and counsellors, the skills you learn in each module will make it easier for you to manage your symptoms and should help to reduce the severity of these symptoms over time.
Book an Assessment for DBT in Cambridge Now
If you would like to get started as soon as possible, we invite you to book an online assessment now. We can then analyse your condition and help you choose the most appropriate form of treatment. The assessment fee can be put toward the cost of your first DBT module so you have nothing to lose and everything to gain.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks