With a team of fully qualified and experienced Dialectical Behaviour Therapy (DBT) specialists, we are able to offer an extremely effective treatment for Borderline Personality Disorder and  Emotional Dysregulation to patients across the UK.

DBT London’s Treatment Pathways

1. DBT Skills Group Training: Engage in our 36 week online supportive weekly group sessions with our expert DBT therapists.

2. Weekly 121 DBT Sessions: weekly with your dedicated DBT therapist.

4. 10 Week Family Programme: Families participate in group sessions, ensuring they know how to support you on your journey.

5. Crisis Support: Your dedicated DBT 121 therapist will be available to support you in times of crisis.

The DBT modules

Distress Tolerance and Mindfulness: 12 weeks.

Emotional Regulation and Mindfulness: 12 weeks.

Interpersonal Effectiveness and Mindfulness: 12 weeks.

Pricing Structure

The DBT assessment will help formulate the treatment plan and we can advise on which pathway would be appropriate for your therapeutic needs.

The DBT Assessment Fee is £140

DBT Group Fee: £85

DBT 1:1 Fee: £140

Take your your First Steps with DBT London and secure your personalised DBT assessment and start your journey to emotional stability and fulfilling relationships.

 

How Can a Dialectical Behaviour Therapy Help You?

Dialectical Behavior Therapy (DBT) offers individuals struggling with emotional regulation a structured approach to building mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation skills, leading to enhanced resilience, more stable relationships, and an understanding of emotional responses. 

Female therapist talks from a PC screen to a female patient in her home.

DBT Assessment

Before we can proceed you will need to attend an assessment with one of our DBT therapists to establish if DBT will be the most appropriate modality for treatment at this time.

The assessment will be carried out remotely via Zoom with one of the clinicians at DBT London, we cannot accept medical insurance for the cost of the £140 assessment fee.

If the assessment concludes that DBT is an appropriate modality for treatment, we will offer you one complementary DBT precommitment session to establish if DBT is the most appropriate modality for your symptoms, on completion of the session you will then join the 36-week DBT skills programme.

 

Precommitment DBT Sessions

New patients will attend one fee free DBT Precommitment Session, the purpose of these sessions:

  1. Ongoing Assessment: The therapist gauges the client’s suitability for DBT, while the client evaluates the therapy and therapist to ensure a good fit.
  2. Orientation: An overview of DBT’s structure, methods, and objectives is provided, helping the client grasp the therapy’s expectations.
  3. Commitment: Given DBT’s rigorous nature, commitment from both parties is crucial. This session addresses concerns and establishes an agreement to avoid problematic behaviors during treatment.
  4. Relationship Building: This initial session fosters a therapeutic bond, laying a foundation of trust, which is vital for DBT’s success.
  5. Role Clarification: Roles and responsibilities of both therapist and client within DBT are outlined.
  6. Logistics: Topics like session frequency, duration, group sessions, crisis coaching, and fees are discussed.

These sessions are paramount as DBT is intensive. A mutual commitment from the beginning enhances the chances of positive results.

 

 

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Book Your Initial Assessment Now 

 

Now that you know how a DBT therapist can help you, please feel free to book your initial assessment on our website right now.

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