DBT Near Me: Find the Best DBT Therapists in London
Seeking effective Dialectical Behavior Therapy (DBT) near you? At DBT London, we specialise in connecting individuals with top-tier DBT therapists in London. Our goal is to provide compassionate, personalised DBT therapy that addresses your unique needs, helping you navigate through emotional challenges towards a balanced and fulfilling life.
Why Choose DBT?
DBT is a transformative approach for those experiencing intense emotions, offering strategies for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It’s particularly effective for treating conditions such as borderline personality disorder, depression, anxiety, and PTSD, making it a valuable option for many seeking mental health support.
Finding DBT Therapists Near You
The journey to find skilled DBT therapists near you in London can be daunting. At DBT London, we simplify this process. Our team of experienced therapists is dedicated to providing a supportive, therapeutic environment where you can learn and grow. Whether you’re looking for individual therapy or group sessions, we are here to meet your needs with professionalism and care.
What to Expect from DBT Therapy
Embarking on DBT therapy in London involves a comprehensive approach to treatment, including individual sessions, group skills training, and phone coaching. This holistic approach ensures you receive the support necessary to apply new skills in real-life situations, fostering lasting change.
DBT Therapy in London
DBT London stands out as a leading provider of DBT therapy in London. Our therapists are not only trained in the latest DBT techniques but also bring warmth and understanding to each session. Here’s why choosing us for your DBT needs is a step in the right direction.
What to Expect from DBT Therapy
Your journey through DBT therapy will involve learning and practicing new skills in a supportive environment. Typically, DBT includes a combination of individual therapy sessions, group skills training, and in-the-moment coaching. This comprehensive approach ensures that you have support every step of the way.
Why DBT London?
At DBT London, we’re more than just therapists; we’re your partners in healing. Our team consists of highly skilled professionals who specialise in DBT, offering a compassionate and structured approach to therapy. Here’s why our clients choose us:
- Expertise: Our therapists are specifically trained in DBT and have years of experience.
- Personalization: Therapy plans are tailored to meet your unique needs and goals.
- Community: We offer group therapy sessions, providing a network of support from individuals who understand your journey.
- Accessibility: Located in the heart of London, our practice is easy to reach, making your path to wellness convenient.
How to Get Started
Embarking on your DBT journey with DBT London is straightforward. Visit our website to learn more about our team and the therapies we offer. You can book an initial consultation through our online booking system or reach out directly via phone or email. We’re here to answer any questions and guide you through the process.
FAQs
Q: How long does DBT therapy take? A: The duration of DBT therapy varies depending on individual needs. Generally, a full course of DBT includes 6 months to 1 year of treatment.
Q: Is DBT therapy covered by insurance? A: Many insurance plans cover DBT therapy. We recommend checking with your provider for details. Our administrative team can also assist with insurance queries.
Q: Can I attend DBT therapy sessions online? A: Yes, DBT London offers both in-person and online therapy sessions to accommodate your preferences and needs.
Are you ready to take the next step towards emotional well-being with DBT therapy? Contact DBT London today to book your consultation. Let us support you in building a life filled with hope, resilience, and emotional balance.
Book Your Initial Assessment Now to Get Started.
Now that you know how a DBT therapist can help you, please feel free to book your initial assessment on our website right now.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks