DBT Skills Dates 2022

 

Dialectical Behaviour Therapy Online via Zoom

Mondays or Tuesdays

Tuesdays 4:30 pm – 6:00 pm

Mondays 6:00 pm – 7:30 pm

 30 Weeks DBT Skills Programme

Multiple Intake Dates at the Start of Each Module 

Tuesdays 4:30 pm – 6:00 pm

Mindfulness Module 2 Weeks

Tuesday, January 18, 2022

Tuesday, January 25, 2022

Distress Tolerance Module 8 Weeks

Tuesday, February 1, 2022

Tuesday, February 8, 2022

Tuesday, February 15, 2022

Tuesday, February 22, 2022

Tuesday, March 1, 2022

Tuesday, March 8, 2022

Tuesday, March 15, 2022

Tuesday, March 22, 2022

Mindfulness Module 2 Weeks 

Tuesday, March 29, 2022

Tuesday, April 5, 2022

Emotional Regulation Module 8 Weeks 

Tuesday, April 12, 2022

Tuesday, April 19, 2022

Tuesday, April 26, 2022

Tuesday, May 3, 2022

Tuesday, May 10, 2022

Tuesday, May 17, 2022

Tuesday, May 24, 2022

Tuesday, May 31, 2022 

Mindfulness Module 2 Weeks

Tuesday, June 7, 2022

Tuesday, June 14, 2022

Interpersonal Effectiveness Module 8 Weeks 

Tuesday, June 21, 2022

Tuesday, June 28, 2022

Tuesday, July 5, 2022

Tuesday, July 12, 2022

Tuesday, July 19, 2022

Tuesday, July 26, 2022

Tuesday, August 2, 2022

Tuesday, August 9, 2022

 

Mondays 6:00 pm – 7:30 pm

 Mindfulness Module 2 Weeks

 Monday, January 31, 2022

Monday, February 7, 2022

 Emotional Regulation Module 8 Weeks

 Monday, February 14, 2022

Monday, February 21, 2022

Monday, February 28, 2022

Monday, March 7, 2022

Monday, March 14, 2022

Monday, March 21, 2022

Monday, March 28, 2022

Monday, April 4, 2022

 Mindfulness Module 2 Weeks

 Monday, April 11, 2022

Monday, April 18, 2022

 Distress Tolerance Module 8 Weeks

 Monday, April 25, 2022

Monday, May 2, 2022

Monday, May 9, 2022

Monday, May 16, 2022

Monday, May 23, 2022

Monday, May 30, 2022

Monday, June 6, 2022

Monday, June 13, 2022 

Mindfulness Module 2 Weeks

Monday, June 20, 2022

Monday, June 27, 2022 

Interpersonal Effectiveness Module 8 Weeks

Monday, July 4, 2022

Monday, July 11, 2022

Monday, July 18, 2022

Monday, July 25, 2022

Monday, August 1, 2022

Monday, August 8, 2022

Monday, August 15, 2022

Monday, August 22, 2022