DBT Skills Dates 2021-22

DBT Online Mondays 06:00 pm – 07:30 pm

2021

Emotional Regulation Part A 28/06 05/07 12/07 19/07 26/07 02/08 Part B 09/08 16/08 23/08 30/08 06/09 13/09 12 weeks

Distress Tolerance Part A 20/09 27/09 04/10 11/10 05/10 18/10 Part B 25/10 01/11 08/11 15/11 22/11 29/11 12 weeks

2021-22

Interpersonal Effectiveness 06/12 13/12 20/12 27/12 03/01 10/01 17/01 24/01 8 weeks

Mindfulness 31/01 07/02 14/02 21/02 28/02 5 weeks

Emotional Regulation Part A 07/03 14/03 21/03 28/03 04/04 11/04 Part B 11/04 18/04 25/04 02/05 09/05 16/05 12 weeks

Distress Tolerance Part A 23/05 30/05 06/06 13/06 20/06 27/06 Part B 04/07 11/07 18/07 25/07 01/08 08/08 12 weeks

Interpersonal Effectiveness Part A 15/08 22/08 29/08 05/09 12/09 26/09 Part B 03/10 10/10 17/10 24/10 31/10 07/11 12 weeks

Mindfulness 14/11 21/11 28/11 05/11 12/12 19/12  6 weeks

DBT Online Tuesdays 6:00 pm – 7:30 pm

 2021

Mindfulness 03/08 10/08 17/08 24/08 31/08 5 weeks

Distress Tolerance Part A 07/09 14/09 21/09 28/09 05/10 12/10 Part B 19/10 26/10 02/11 09/11 16/11 23/11 12 weeks

2021-22

Interpersonal Effectiveness Part A 30/11 07/12 14/12 21/12 28/12 04/01 Part B 11/01 18/01 25/01 01/0208/02 15/02 12 weeks

Emotional Regulation Part A 22/02 01/03 08/03 15/03 22/03 29/03 Part B 05/04 12/04 19/04 19/04 26/04 03/05 12 weeks

Mindfulness 10/05 17/05 24/05 31/05 07/06 14/06 6 weeks 

Distress Tolerance Part A 21/06 28/06 05/07 12/07 19/07 26/07 Part B 02/08 09/08 16/08 23/08 30/08 06/09 12 weeks

Interpersonal Effectiveness Part A 13/09 20/09 27/09 04/10 11/10 18/10 Part B 25/10 01/11 08/11 15/1122/11 29/11 12 weeks

Mindfulness 06/12 13/12 20/12 27/12 03/01 10/01 6 weeks