DBT Skills Group 2025  Wednesday and Thursdays

  6:30 pm – 8:00 pm

 

Table of Contents
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Emotional regulation and Mindfulness

Thursday 6:30 pm – 8:00 pm

 26th June – 11th September 12 weeks 

 

Distress Tolerance  and Mindfulness

Wednesday 6:30 pm – 8:00 pm

 23rd July – 8th October 12 weeks 

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