DBT Skills Group 2025 Wednesday and Thursdays
6:30 pm – 8:00 pm
Wednesday Cohort
Emotional regulation and Mindfulness 6:30 pm – 8:00 pm
5th March – 7th May 10 Weeks
Interpersonal Effectiveness and Mindfulness 6:30 pm – 8:00 pm
14th May – 16th July 10 Weeks
Distress Tolerance and Mindfulness 6:30 pm – 8:00 pm
23rd July – 24th September 10 Weeks
Emotional regulation and Mindfulness 6:30 pm – 8:00 pm
1st October – 3rd December 10 Weeks
Thursday Cohort
Distress Tolerance and Mindfulness 6:30 pm – 8:00 pm
17th April – 19th June 10 Weeks
Emotional regulation and Mindfulness 6:30 pm – 8:00 pm
26th June – 28th August 10 Weeks
Interpersonal Effectiveness and Mindfulness 6:30 pm – 8:00 pm
4th September – 6th November 10 Weeks
Distress Tolerance and Mindfulness 6:30 pm – 8:00 pm
13th November 2025 – 22th January 2026 10 Weeks