DBT Skills Dates 2022

 

Dialectical Behaviour Therapy Online via Zoom 

30 Weeks DBT Skills Programme

 

Mondays, Tuesdays or Wednesdays

 

Mondays 6:00 pm – 7:30 pm

Tuesdays 6:00 pm – 7:30 pm

Wednesdays 6:30 pm – 8:00 pm

 

Multiple Intake Dates at the Start of Each Module

Monday Cohort 6:00 pm – 7:30 pm

2022

Mon 12/09 – 31/10 Emotional Regulation 8 wks

Mon 07/11 – 14/11 Mindfulness 2 wks

2023

Mon 21/11 – 16/01 Distress Tolerance 8 wks

Mon 23/01 – 30/01 Mindfulness 2 wks

Mon 06/02 – 27/03 Interpersonal Effectiveness 8 wks

Mon 03/04 – 10/04 Mindfulness 2 wks

Mon 17/04 – 05/06 Emotional Regulation 8 wks

Mon 12/06 – 19/06 Mindfulness 2 wks

Mon 05/06 – 24/07 Distress Tolerance 8 wks

Mon 31/07 – 07/08 Mindfulness 2 wks

Mon 14/08 – 02/10 Interpersonal Effectiveness 8 wks

Mon 09/10 – 16/10 Mindfulness 2 wks

Mon 23/10 – 11/12 Emotional Regulation 8 wks