DBT Skills Dates 2022

 

Dialectical Behaviour Therapy Online via Zoom 

30 Weeks DBT Skills Programme

 

Mondays, Tuesdays or Wednesdays

 

Mondays 6:00 pm – 7:30 pm

Tuesdays 6:00 pm – 7:30 pm

Wednesdays 6:30 pm – 8:00 pm

 

Multiple Intake Dates at the Start of Each Module

Monday Cohort 6:00 pm – 7:30 pm

2022

Mon 20/06 – 27/06 Mindfulness 2 wks 

Mon 04/07 – 22/08 Interpersonal Effectiveness 8 wks

Mon 29/08 – 12/09 Mindfulness 2 wks

Mon 19/09 – 07/11 Emotional Regulation 8 wks

Mon 14/11 – 21/11 Mindfulness 2 wks

Mon 28/11 – 30/01 Distress Tolerance 8 wks

2023

Mon 02/01 – 09/01 Mindfulness 2 wks 

Mon 16/01 – 06/03 Interpersonal Effectiveness 8 wks

Mon 13/03 – 20/03 Mindfulness 2 wks

Mon 27/03 – 15/05 Emotional Regulation 8 wks

Mon 22/05 – 29/05 Mindfulness 2 wks

Mon 05/06 – 24/07 Distress Tolerance 8 wks

Mon 31/07 – 07/08 Mindfulness 2 wks 

Mon 14/08 – 02/10 Interpersonal Effectiveness 8 wks

Mon23/10 – 30/10 Mindfulness 2 wks

2024

Mon 06/11 – 08/01 Emotional Regulation 8 wks