Wednesday Cohort

Emotional regulation and Mindfulness 6:30 pm – 8:00 pm

5th March – 7th May 10 Weeks

Interpersonal Effectiveness and Mindfulness 6:30 pm – 8:00 pm

14th May – 16th July  10 Weeks

Distress Tolerance and Mindfulness 6:30 pm – 8:00 pm

23rd July – 24th September 10 Weeks

Emotional regulation and Mindfulness 6:30 pm – 8:00 pm

1st October –  3rd December 10 Weeks

Thursday Cohort

Distress Tolerance and Mindfulness 6:30 pm – 8:00 pm

17th April – 19th June 10 Weeks

Emotional regulation and Mindfulness 6:30 pm – 8:00 pm

26th June – 28th August 10 Weeks

Interpersonal Effectiveness and Mindfulness 6:30 pm – 8:00 pm

4th September – 6th November 10 Weeks

Distress Tolerance and Mindfulness 6:30 pm – 8:00 pm

13th November 2025 – 22th January 2026 10 Weeks