Distress Tolerance and Mindfulness 6:30 pm – 8:00 pm

Wednesday, October 18, 2023
Wednesday, October 25, 2023
Wednesday, November 1, 2023
Wednesday, November 8, 2023
Wednesday, November 15, 2023
Wednesday, November 22, 2023
Wednesday, November 29, 2023
Wednesday, December 6, 2023
Wednesday, December 13, 2023
Wednesday, December 20, 2023

Emotional regulation and Mindfulness 6:30 pm – 8:00 pm

Wednesday, December 27, 2023 Christmas Break
Wednesday, January 3, 2024
Wednesday, January 10, 2024
Wednesday, January 17, 2024
Wednesday, January 24, 2024
Wednesday, January 31, 2024
Wednesday, February 7, 2024
Wednesday, February 14, 2024
Wednesday, February 21, 2024
Wednesday, February 28, 2024
Wednesday, March 6, 2024

Interpersonal Effectiveness and Mindfulness 6:30 pm – 8:00 pm

Wednesday, March 13, 2024
Wednesday, March 20, 2024
Wednesday, March 27, 2024
Wednesday, April 3, 2024
Wednesday, April 10, 2024
Wednesday, April 17, 2024
Wednesday, April 24, 2024
Wednesday, May 01, 2024
Wednesday, May 08, 2024
Wednesday, May 15. 2024