DBT Skills Dates 2021-22

Dialectical Behaviour Therapy Online via Zoom Mondays 6:30 pm – 8:00 pm

30 Weeks Rolling DBT Skills Programme with Multiple Intake Dates at the Start of Each Module

Mindfulness

Monday, November 29, 2021

Monday, December 6, 2021

Distress Tolerance

Monday, December 13, 2021

Monday, December 20, 2021

Monday, January 3, 2022

Monday, January 10, 2022

Monday, January 17, 2022

Monday, January 24, 2022

Monday, January 31, 2022

Monday, February 7, 2022

Mindfulness

Monday, February 14, 2022

Monday, February 21, 2022

Emotional Regulation

Monday, February 28, 2022

Monday, March 7, 2022

Monday, March 14, 2022

Monday, March 21, 2022

Monday, March 28, 2022

Monday, April 4, 2022

Monday, April 11, 2022

Monday, April 18, 2022

Mindfulness

Monday, April 25, 2022

Monday, May 2, 2022

Interpersonal Effectiveness

Monday, May 9, 2022

Monday, May 16, 2022

Monday, May 23, 2022

Monday, May 30, 2022

Monday, June 6, 2022

Monday, June 13, 2022

Monday, June 20, 2022

Monday, June 27, 2022