Client receiving Online DBT Therapy from a DBT London therapist with a virtual Big Ben backdrop

Step 1: Personalised Assessment with DBT London

At DBT London, your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a 121 session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). We will determine if DBT online is the right solution for your needs.

Assessment Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan.

If DBT is the right choice, we’ll proceed with the next step a complimentary precommitment session, targeting your treament goals and preparing you for treatment.

Online DBT Therapy Session Illustration with DBT London, featuring the Shard Building

Step 2: Supportive Online DBT Precommitment Session

To prepare you for treament and define your treatment goals, we offer a complimentary precommitment session. This session is your gateway to better understand DBT therapy, establish a trusting bond with your therapist, clarify expectations, and address any concerns or reservations.

Why it’s Needed:

Builds a Foundation and forms a trusting relationship with your DBT therapist.

Assures Mutual Commitment and aligns your commitment with your therapist’s for a successful DBT therapy experience.

Clarifies Expectations and Addresses Concerns, provides insight into the DBT therapy process and addresses concerns right from the start.


Online DBT Therapy Session with a Patient and DBT London Therapist, featuring the London Eye in the Presentation

Step 3: Begin Your DBT Online Treatment

Begin your 30-week intensive DBT online journey with your dedicated therapist from DBT London. Each session is designed to provide you with practical skills to overcome emotional instability and interpersonal challenges, core components of DBT therapy.

DBT London Programme Offers:

30-Week Intensive DBT Skills Group Programme: Engage in supportive weekly online sessions with each group facilitated by two DBT therapists.

Inclusive supportive weekly online 121 DBT sessions alongside the DBT skills groups with your dedicated DBT Therapist. Your 121 therapist will also provide Crisis Coaching when needed.

Inclusive online monthly Family Support Group: Our continuous support ensures you’re family or partner are a part of your journey.


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Learn DBT Skills with the DBT London YouTube Channel

Expand your knowledge of Dialectical Behavior Therapy through DBT London’s dedicated YouTube channel. Get valuable insights to help build your emotional regulation, relationship, and mindfulness skills with our expert online DBT therapy videos.

Our DBT therapists provide tips and guidance to help you integrate core DBT techniques into daily life. Whether you want to better manage BPD, emotional dysregulation or just improve your overall mental wellbeing, our YouTube channel offers easily accessible support for your DBT journey.

Subscribe today to start mastering DBT skills and transforming your mental health with DBT London’s online DBT therapy resources.

Get Personalised DBT Therapy in London from Experts

At DBT London, our team of accredited experts has over a decade of experience in providing specialised DBT treatment in London and through online and in-person platforms. We’re deeply committed to fostering your journey towards emotional resilience, stability, and enhanced mental wellbeing.

Experience transformative DBT therapy in London with our compassionate therapists. Whether you’re struggling with borderline personality disorder (BPD), emotional dysregulation, self-harm tendencies, or relationship challenges, we’re here to offer you personalised care. Our approach is tailored to meet your unique needs and overcome specific challenges.

We take pride in guiding our clients at DBT London towards a path of positive transformation. Our goal is to help you lead a more balanced and fulfilling life. We address a diverse range of emotional challenges with our bespoke in-person and online DBT therapy sessions.

Embark on your path to improved mental health with our experienced DBT therapists in London. We are dedicated to supporting you through your personal challenges, helping you develop crucial emotional regulation skills and resilience.

Contact DBT London today to schedule your free consultation. Start your journey with personalized DBT treatment in London that delivers real, tangible results.

Remote therapy session with DBT London therapist providing Online DBT Therapy against a backdrop of London's Tower Bridge

Same Day DBT Assessments 


Amy Matthew
Amy Matthew
I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou
Jack Christodoulou
I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels
Tallie Samuels
I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin
Samantha Tran-Larkin
I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi
Sevda Sipahi
I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry
Samuel Perry
Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox
Daniel Fox
Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks

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