DBT London Experts in DBT Therapy
Get Personalised DBT Treatment
Relief for Emotional Dysregulation, BPD, and More
In-Person and Online DBT Therapy Sessions with DBT London
Step 1: Personalised Assessment with DBT London
At DBT London, your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a 121 session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). We will determine if DBT online is the right solution for your needs.
Assessment Fee: £140 for a one-hour, comprehensive DBT therapy session and treatment plan.
Step 2: Supportive Online DBT Pretreatment Sessions
To prepare you for treatment and define your treatment goals, we offer a pretreatment session. This session is your gateway to better understand DBT therapy, establish a trusting bond with your therapist, clarify expectations, and address any concerns or reservations.
Why it’s Needed:
Builds a Foundation and forms a trusting relationship with your DBT therapist.
Assures Mutual Commitment and aligns your commitment with your therapist’s for a successful DBT therapy experience.
Clarifies expectations and addresses concerns, provides insight into the DBT therapy process.
Step 3: Begin Your DBT Online Treatment
Begin your 36-week intensive DBT online journey with your dedicated therapist from DBT London. Each session is designed to provide you with practical skills to overcome emotional instability and interpersonal challenges, core components of DBT therapy.
DBT London Programme Offers:
36-Week Intensive DBT Skills Group Programme: Engage in supportive weekly online sessions with each group facilitated by two DBT therapists.
Elective weekly online 121 DBT sessions alongside the DBT skills groups with your dedicated DBT Therapist. Your 121 DBT Therapist can provide crisis support when needed.
Learn DBT Skills with the DBT London YouTube Channel
Expand your knowledge of Dialectical Behavior Therapy through DBT London’s dedicated YouTube channel. Get valuable insights to help build your emotional regulation, relationship, and mindfulness skills with our expert online DBT therapy videos.
Our DBT therapists provide tips and guidance to help you integrate core DBT techniques into daily life. Whether you want to better manage BPD, emotional dysregulation or just improve your overall mental wellbeing, our YouTube channel offers easily accessible support for your DBT journey.
Subscribe today to start mastering DBT skills and transforming your mental health with DBT London’s online DBT therapy resources.
