DBT Therapy Near Me  Available in London, Essex, Hertfordshire and Middlesex. 

DBT Therapy Assessment

DBT Therapy Near You? DBT London Can Help You Find Your DBT Therapist

Are you searching for ‘DBT therapy near me’? DBT London offers a compassionate team of specialists dedicated to supporting your mental health journey. Our experienced therapists are available in London, Hertfordshire, Middlesex, Essex, and online, ensuring you have access to the best care, no matter where you are.

DBT Therapy Near You? Our DBT Therapist Locations

Jason – Available in London and Online: Jason brings a wealth of experience and a warm, empathetic approach to his DBT practice in London. With a focus on creating a personalized therapy experience, Jason is also available for online sessions, making DBT accessible wherever you are.

Tom – Available in Hertfordshire: Tom’s expertise in DBT is complemented by his dedication to providing a supportive environment for growth and learning. Based in Hertfordshire, Tom is passionate about helping you develop the skills you need for lasting emotional well-being.

Julie – Available in Middlesex: Julie’s approach to DBT therapy combines clinical expertise with a deep understanding of the human experience. Her sessions in Middlesex are a testament to her commitment to guiding clients through their transformational journey.

Tanya – Available in Essex: Tanya’s DBT sessions in Essex are designed to empower you to overcome emotional difficulties and build a life worth living. With Tanya’s guidance, you’ll learn practical skills to manage stress, regulate emotions, and improve your relationships.

                      We can also offer our Daycare DBT Programme in partnership with the Nightingale Hospital in Marylebone Central London NW1 6SH.

DBT London Tooley Street

DBT London Watford Hendon

DBT London Southgate

DBT High Road Middlesex

DBT Essex High Street Theydon Bois

DBT High Road Hertfordshire

Why Choose DBT London?

Choosing DBT London means opting for a supportive pathway to emotional health. Our evidence-based therapy is delivered by caring professionals who are deeply committed to your recovery and personal growth.



Choosing DBT London for Dialectical Behavior Therapy (DBT) can be a transformative step towards emotional well-being. Here’s why our practice stands out as a leading choice for those seeking comprehensive DBT care.

Expertise and Specialisation

DBT London is staffed with highly skilled therapists who specialise in DBT. This isn’t just an aspect of our practice; it’s the cornerstone. With years of dedicated experience, our team has honed the craft of delivering DBT to a fine art, ensuring that each client receives the most effective, evidence-based treatment available.

Personalised Care

We understand that each journey is unique. Our therapists take the time to deeply understand your individual needs, struggles, and goals. This personalised approach means your therapy is tailored to you, ensuring that you’re not just receiving therapy but experiencing a personalised growth journey that’s as unique as you are.

Comprehensive DBT Programs

Our programs are comprehensive, involving all aspects of DBT. From individual therapy sessions and phone coaching to group skills training, we ensure that you have access to all the tools and support necessary for a complete DBT experience. We cover the four core modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with a level of depth and coherence that’s unmatched.

Convenient Locations and Online Access

With therapists available in multiple key areas including London, Hertfordshire, Middlesex, and Essex, we provide easy access to top-tier DBT services. And for those who can’t make it in person, we offer online DBT therapy, ensuring you can receive the support you need from the comfort of your own home.

A Commitment to Research and Development

At DBT London, we’re committed to staying on the cutting edge of therapeutic practices. Our therapists are continually involved in research and professional development to ensure that we’re offering the most up-to-date and effective DBT services.

A Supportive Community

Joining DBT London means you’re not just getting a therapist; you’re gaining access to a supportive community. Our group sessions provide a network of peers who understand your challenges and celebrate your successes. This sense of community can be an invaluable source of comfort and encouragement.

Proven Outcomes

We pride ourselves on the effectiveness of our therapy. Time and again, our clients report significant improvements in managing emotions, reducing self-destructive behaviors, and enhancing their relationships. The success stories from our clients are a testament to the life-changing impact of our DBT programs.

Confidential and Compassionate Service

Your confidentiality and comfort are paramount. We ensure a safe, non-judgmental environment where you can explore your emotions and challenges freely. Our compassionate approach extends beyond therapy sessions, with therapists available for phone coaching to support you during difficult moments between sessions.

Holistic Approach

Our philosophy is holistic, meaning we look at all aspects of your life and health. We understand that mental health is intrinsically linked to physical and social well-being, and we work with you to create a balanced approach to recovery.

Choosing DBT London is more than just opting for therapy; it’s choosing a pathway to a fuller, more balanced life. Our commitment to excellence, compassionate care, and personalised treatment plans make DBT London a premier destination for those seeking to improve their mental health and emotional resilience.



Infographic explains the origins of DBT using an image of Marsha Linehan and DBT module logos
infographic sets out why choose dbt? with a serene light blue face showing the brain inside and positive plants growing
info graphic red briefcase with grey medical cross.

Contact DBT London

Your treament starts with a same day assessment with one of our DBT Therapists.

Amy Matthew
Amy Matthew
I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou
Jack Christodoulou
I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels
Tallie Samuels
I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin
Samantha Tran-Larkin
I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi
Sevda Sipahi
I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry
Samuel Perry
Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox
Daniel Fox
Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks