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Online DBT Skills Session Via Zoom
Mondays 6:00 pm – 7:30 pm
Emotional Regulation 26/10 02/11 09/11 16/11 23/11 30/11 07/12 14/12 21/12 04/01 11/01 18/01
12 Weeks
Distress Tolerance 25/01 01/02 08/02 15/02 22/02 01/03 08/03 15/03
8 Weeks
Interpersonal Effectiveness 22/03 29/03 12/04 19/04 26/04 03/05 10/05 17/05
8 Weeks
Mindfulness-Middle Path 24/05 31/05 07/06 14/06 21/06
5 Weeks
Online DBT Skills Session Via Zoom
Tuesdays 6:00 pm – 7:30 pm
Emotional Regulation 15/09 22/09 29/09 06/10 13/10 20/10 27/10 03/11 10/11 17/11 24/11 01/12
12 Weeks
Mindfulness-Middle Path 08/12 15/12 22/12 05/012 12/01
5 Weeks
Distress Tolerance 19/01 26/01 02/02 09/02 16/02 23/02 02/03 09/03
8 Weeks
Interpersonal Effectiveness 16/03 23/03 30/03 06/04 13/04 20/04 27/04 04/05
8 Weeks
Online DBT Skills Session Via Zoom
Wednesday 6:00 pm – 7:30 pm
Emotional Regulation 16/09 23/09 30/09 07/10 14/10 21/10 28/10 04/11 11/11 18/11 25/11 02/12
12 Weeks
