DBT London

Dialectical Behaviour Therapy (DBT) Programme

Treating Borderline Personality Disorder (BPD)

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Assessment

You will need an assessment with us to establish if you have symptoms that are associated with Borderline Personality Disorder (BPD), assessment sessions are pre-paid with either credit or debit card link and costed at £85, once payment is received you will be emailed a Zoom link. If the assessment concludes that DBT would be an appropriate modality for treatment we will offer you a place on one of the DBT London Programmes. Your assessment fee will be credited and the amount deducted from any treatment invoices with DBT London.

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Treatment

Due to Covid-19 infections all Dialectical Behaviour Therapy (DBT) sessions will be facilitated via Zoom, we will review and follow government guidelines. Dialectical Behaviour Therapy (DBT) is a cognitive behavioural treatment, it emphasizes group skills training classes to help you learn and use new skills and strategies to develop a life worth living. We teach DBT skills for Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness.

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Aftercare

Patients that complete our DBT programme are eligible to join the DBT London 10 week FREE aftercare group, this weekly DBT group supports senior peers develop, integrate and apply skills in their daily lives. The group will also provide a safe space for patients to process and resolve the underlying issues that often drives BPD. Our aftercare group is free for patients that complete our DBT primary programme.

DBT London Services

DBT Skills Groups

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DBT London Offer several Dialectical Behaviour Therapy skills groups, typically these skills groups are delivered in 90 minutes and are currently facilitated by the online platform Zoom. The groups are typically small with between 6 – 8 patients per skills group.

DBT WhatsApp Group

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DBT London patients that attend our weekly DBT skills groups will have access to our DBT WhatsApp group. The WhatsApp group is a peer lead interactive space allowing DBT London patients to experience the wealth of wisdom and support from senior peers and DBT London mentors.

DBT Family Group

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DBT London can provide access to our Parent and Partners support group. The group helps family members understand how to help their loved ones during their treatment.

DBT Individual Sessions

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There are many reasons why patients may not be able to attend DBT skills groups and these patients can still benefit from DBT by seeing one of our DBT therapists for individual sessions. These individual sessions are of 50 minutes duration, in some instances it may be beneficial for patients to have 2 individual sessions a week.

DBT Adolescent Group

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Our DBT London Adolescent DBT Programme provides a 18-week treatment cycle for teenagers ages 14 to 18. Our programme supports patients while they learn new skills to help them reduce problem behaviours and develop emotional regulation skills, mindfulness skills, distress tolerance skills and interpersonal effectiveness skills.

DBT Free Aftercare Group

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Patients that complete our DBT programme are eligible to join the DBT London 10 week FREE aftercare group. This group meets weekly to integrate DBT skills into dailiy life.

DBT Crisis Coaching

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DBT patient who attend our weekly skills groups will have access to our DBT Crisis Coaching service. The service provides access to DBT therapists in between sessions for patients that may be struggling to use DBT skills. DBT London therapists will coach patients through the appropriate DBT skills they can use to help them regulate their emotions.

DBT London Psychiatrists

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DBT London have developed long term relationships with Psychiatrists who have expertise in Borderline Personality Disorder. We access our senior colleagues for psychiatric evaluation, medicine review and admission to inpatient care if needed.

DBT Online

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We successful treat clients suffering from Borderline Personality Disorder In the comfort of your own home or anywhere via your smartphone. The flexibility of being able to receive expert treatment without having to travel to a clinic.

Our Approach & Values

Our DBT London team are dedicated to helping patients improve their health and wellbeing. We understand that patients have a right to expect high quality clinical outcomes, individually tailored to suiting their specific needs.

Over the last 10 years DBT London have developed a reputation for delivering high quality treatment with care, warmth and dedication for all our patients.

We have now treated thousands of patients who were suffering from Borderline Personality Disorder and who now lead stable, secure and balanced lives that enable them to go on to realise their full potential.

Tallie Samuels
Tallie Samuels
2021-08-10
I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin
Samantha Tran-Larkin
2019-11-26
I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi
Sevda Sipahi
2019-10-01
I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess
Jess
2018-03-08
I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry
Samuel Perry
2018-02-10
Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox
Daniel Fox
2018-01-30
Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks

Enquire About An Assessment or Ask Us A Question About Treatment

 

For DBT assessments please let us know your availability

For Emergencies call The Samaritans 116 123 or If you need Urgent Help Dial 999

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0800 061 4225

65a Watford Way, London NW4 3AQ

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