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23:36 01 Oct 19
I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
15:17 03 Jul 19
Life changing Therapy. Jason is a truly effective Therapist. In the last 16 weeks of this DBT programme I have found Jason, goes the extra mile to offer assistance and truly cares about the welfare of his Clients.This is a realism based programme to learn to be able to manage your emotions and improve your ability to cope with life. I have found it transformative for my mental health struggles, and would whole heartedly recommend this DBT programme to those who have BPD type behaviour and thoughts, and other personality disorders that make life challenging. Life is not magically better now than it was 16 weeks ago, however my ability to cope with the ups and downs and accept reality, and to then create Wiser, more productive outcomes is greatly improved. This is down to the DBT programme laid out by DR Jason Ward, and Me being willing to do the homework and apply myself. I believe anyone who is struggling with compulsive behaviour or self harm and or BPD who does this programme and follows the guidelines will see improvements in their mental health. Recommend! 5/5!
20:28 08 Mar 18
I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
20:09 10 Feb 18
Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
21:39 30 Jan 18
Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks