Zoom Online DBT
DBT online therapy with ZOOM – Expertise from DBT therapists – Due to the current Covid-19 pandemic all our sessions will now be offered online.
We successful treat clients suffering from personality disorder In the comfort of your own home or anywhere via your smartphone. The flexibility of being able to receive expert treatment without having to travel, day time, evening and weekend DBT therapy sessions available. Book an appointment time that is convenient for you.
Evidence Based Outcomes
Evidence shows that online therapy has many benefits and is an effective treatment method. Some of the key findings from research in this area*. Online therapy has been shown to produce the same positive outcomes as face-to-face therapy. Overall, patients receiving online therapy are very satisfied with their experiences, with many saying that the service is easy to use and means they don’t have to travel to appointments. Mental health assessments and diagnoses made using online therapy were shown to be as reliable as assessments made during face-to-face therapy
*Source: World Journal of Psychology Based Outcomes
What is Online Therapy?
If you are concerned about your mental health and feel that it is time to seek treatment, you may be wondering what options are available to you. You are probably familiar with private practice providers, who have stand-alone clinics that may or may not be in partnership with other mental health related services. There is also hospital based therapy clinics that are located within hospital systems or related medical settings.
Another option that is appealing to many these days is online therapy. This option virtually connects you with an accredited DBT therapist, typically via a video chat format. Online therapy offers the same benefits as in-person therapy, but is often more affordable, works for those with non-traditional schedules and provides a level of privacy that many find comforting.
Online therapy is gaining popularity especially now given the global pandemic. Many modalities of treatment can be completed in an online setting including online Dialectical Behavior Therapy. Completing DBT online can treat a wide range of commonly faced mental health issues, including depression, anxiety, substance abuse, suicidal ideations, self-harming, and eating disorders.
Online therapy is defined as a mental health care professional providing mental health services through email, video conferencing, virtual reality, live chats or any combination of the aforementioned. Working via these communication methods helps the client overcome their mental health difficulties.
DBT online and other online therapy methods will typically include both therapist guided exercises and independent work. During guided time, the practitioner will directly intervene with the client to help them through a triggering situation. When the client is performing independent work, they will access coping skills from their therapy toolbox to successfully navigate a stressful moment on their own.
Online therapy treats a wide array of mental health issues in an affordable, convenient, and accessible manner. All you need is the internet and a laptop or other device. It relies on traditional in-office therapeutic rationales to produce successful outcomes for those who are more comfortable engaging with a provider virtually. If you are looking to conquer mental health issues you have been struggling with, online therapy may be a great treatment avenue to investigate.
Will Online DBT Help Improve Mental Health?
We all struggle at times in our lives with issues that can feel bigger than ourselves. No matter how hard one tries to cope, sometimes it can become overwhelming and help is needed. Many individuals struggle with reaching out for help when they realize that it is needed. Even in today’s society, people can feel ashamed or embarrassed to ask for the mental health assistance they so desperately need to allow them to get back to living a full and joyful life.
This is one of the major reasons that online therapy has grown in popularity. You can get personalized professional help without ever having to leave the safety and security of your own home. There are multiple therapeutic modalities that can be utilized online to treat mental health disorders. Online DBT is one of these.
Dialectical Behavior Therapy (DBT) can effectively help to treat and minimize the symptoms of those battling with addiction, self-harming, PTSD, borderline personality disorder, and other mental health issues that can affect one’s ability to be able to function well at work and home. Individuals who are struggling with the aforementioned issues may see they’re having difficulties with relationships, feeling safe, and keeping up at work.
DBT online is a talk based therapy that is based on cognitive behavioral therapy (CBT). It is specifically aimed to help those who are feeling emotions and reactions on an incredibly intense level. Online DBT seeks to help its clients learn to live in the present moment, improve their coping skills, restore relationships and be able to have better emotional regulation.
Research is showing the online therapy can be highly effective at improving the mental health of those who participate in it and follow their treatment plan. Online DBT is a long-term intensive therapy regimen that can last anywhere from 6 months to 2 years.
During this time, you should expect to attend skills sessions once or twice a week with your therapist. One session will focus on individual therapy goals, while the other will target learning new skills. Individual therapy will focus on crisis situations you have or are facing and work to help you practice coping skills to overcome those moments. Group skills sessions will allow online DBT participants to learn new methods of coping and acting that will allow them to interpret and analyze situations in a healthier manner, and in turn, react appropriately.
In completing DBT online, a participant should expect homework and be willing to engage in these assignments. As with any therapy, the more invested a person is, the greater success they will achieve.
Online DBT has shown a significant reduction in suicidal ideations, self-harm behaviors, substance abuse, depression and anxiety in those who have enlisted this type of online therapy and adhered to the prescribed treatment plan. Online therapy is an excellent way to get the help that you need anonymously so that you can feel healthy and happy in your daily life.
Online therapy isn’t only appropriate during these times of Covid-19 and pandemic shutdowns. It can be a great tool for individuals who have challenging schedules or who are apprehensive to leave their homes to obtain the mental health assistance they need.
One of the most commonly practiced therapy modalities in virtual therapy is Dialectical Behavior Therapy or online DBT. This treatment regimen has been shown to be highly effective in helping individuals overcome a multitude of mental health issues, including but not limited to depression, anxiety, self-harm, suicidal ideation, and substance abuse.
The treatment plan for DBT online typically consists of therapeutic work in the following areas, and completing the study and practice in these topics is what makes DBT such a success for its clientele.
- Mindfulness: teaches one to live in the present and focus on what is happening in the here and now, as opposed to focusing on past stressors or worrying about possible future triggers. Becoming adept at mindfulness through online therapy will improve your ability to focus on what you want to and help to prevent anxious feelings.
- Emotional Regulation: Online DBT is incredibly successful at helping patients to gain skills to better control their reactions in stressful situations. This skill set allows people to recognize and validate their emotional responses, which helps them to better understand their needs. These regulation skills help to prevent extreme mood swings and allows for a feeling of greater emotional control.
- Interpersonal Effectiveness: Improving one’s ability to communicate effectively with loved ones, co-workers, and persons in general is one of the primary goals of participating in DBT online. This is a skill that is heavily focused on in Dialectical Behavioral Therapy treatments plans. It includes focusing on communication of needs, being assertive in a healthy manner, maintaining respect in discourse, and learning to say no. Research shows that those who complete work in this area during online DBT report a vast improvement in their relationships and overall sense of well-being.
- Distress Tolerance: During DBT online sessions, the therapist will spend time focusing on distress tolerance. This allows those in treatment to develop a skill set that will assist them in coping with situations that may provoke anxiety or fear, be painful, or cause anger. These tools have proven highly effective at helping individuals tolerate troubling circumstances for increasing durations without turning to previously exhibited poor coping strategies, such as self-harm, self-medicating, and violence. As emotional tolerance skills are enhanced, those in DBT therapy will learn to recognize extreme reactions and have actionable steps to work through those emotions in a healthy way.
Online therapy that focuses on the DBT rationale is a successful and well-respected treatment regimen that can help you to feel in control of your thoughts, feelings and reactions. You will be able to understand yourself and others with more clarity and communicate assertively and effectively.
How Covid-19 Has Led to an Online Therapy Boom
It wasn’t that long ago that we didn’t think twice about jumping in the car or using our favorite method of public transportation to run to a counselling session or other medical appointment. How times have changed. Covid-19 has forced many forms of medical care to shift to virtual platforms, in some cases overnight. Thankfully, for mental health professionals, practicing online therapy sessions with clients versus in person has been a transition that has been successful and effective.
The worldwide outbreak of covid-19 has forced many of us into isolation to protect ourselves and those around us. Sometimes, this isolation must occur even within our own homes if a loved one is placed under quarantine. It is an incredibly taxing time for many people’s mental health, as life as we know it has been turned upside down. Many have lost jobs, faced illness, and are looking ahead to an uncertain future.
Anxiety is higher than ever, and with good reason. Traditional mental health practices have begun offering virtual therapy, including online DBT. In addition, online therapy applications are seeing a major uptick in new clients and usage. Therapists the world over are reporting a doubling of new referrals, as well as current clients seeking more intensive treatment, such as DBT online. This is understandable given the fact that many are dealing with isolation and the unknown. It can be quite rattling to even the most steadfast person.
Online therapy consists of synchronous live meetings via video conferencing or live chat, and asynchronous homework and independently guided work. One can also obtain DBT online twenty-four hours a day. This accessibility and unparalleled level of privacy makes online therapy especially appealing compared to traditional in-person mental health treatment.
Traditionally, when individuals reach out for mental health assistance, they are seeking connection, a listening ear, and advice. They do not want to feel alone or don’t know how to cope with the stresses that they are experiencing. Thankfully, virtual therapy can provide this support at a similar level to seeing a counselor in an office setting.
Covid-19 has created a dynamic shift in the mental health arena, both for providers and for clients. Quarantine restrictions, along with a wide array of new stressors in people’s lives, in addition to other issues they may have already been struggling with, has led to an influx of treatment need. Thankfully, providers have been able to make the shift to online therapy and are meeting this demand. Covid-19 has changed the face of mental health care and created a virtual presence and access that is unparalleled in past history. This is a positive step to allow for efficient intervention, regardless of location or schedule.
COVID AND RISE OF ONLINE THERAPY
With the emergence of Covid-19, our lives have shifted online more and more. This has reformed how we socialize, how we trade, and how we work. But with the outbreak of the Covid-19 pandemic, anxiety and stress have also increased. From stressing about education to sustaining jobs, from feeding families to dealing with loneliness – the reasons for anxiety go on.
Research by Healthline conducted through the YouGov app shows a significant increase in reports dealing with mental health issues. During such times, online therapy also known as tele-therapy has been proven to be a powerful tool for better mental health.
WHAT IS ONLINE THERAPY?
Online therapy involves providing mental health services and support over the internet through different communication mediums such as email, text, video calls, or voice calls.
Historically where 37% of American residents showed signs of depression and mental health issues, during the Covid-19 era the number surged up to 49%. Now more than ever, we need to protect our mental health. There is no better and easy way than seeking help through online therapy and a great ally in online therapists.
These therapy sessions can take place in real-time through phone calls and text messages. Moreover, they can also occur in a time-delayed format through emails. With its limitation of not being present physically, it may feel awkward initially but it is rapidly becoming an imperative part of healthcare.
This shift in the paradigm has not affected the therapists’ efficiency and compassion. Instead, there are a number of reasons why a person might choose online therapy. In addition to convenience and accessibility, it gives patients more space to be true and confident.
WHY ONLINE THERAPY IS BETTER DURING COVID?
Talking to friends and family is comfortable only when we are talking about physical health but when it comes to sharing our mental issues, we feel vulnerable, uncomfortable, and weak. But, that doesn’t mean discussing your mental health should be avoided.
Dr. Jay Shore, a professor at the University of Colorado Anschutz Medical Campus and the chair of the American Psychiatric Association’s Telepsychiatry Committee, says “At the University of Colorado, after Covid-19, 100% of the patients prefer online therapy against 10-20% before it.”
The pros that attach with online therapy are many such as –
INCREASED ACCESS – It is an answer for patients who are living in remote areas or those who have physical conditions. It reduces the need to travel long distances every time they have an appointment.
REDUCES COST – With online therapy, you don’t have to travel for hours traveling to and from sessions. It reduces cost by bringing closer therapists and the patient via an online window i.e. video calls or messages.
CONSISTENT AND FREQUENT THERAPY SESSIONS – Online therapy gives patients fewer excuses to miss the therapy. No traffic, bad weather, or illness plays as a hurdle for online therapy. Hence, it allows patients to attend therapies consistently which helps in increasing their probabilities of development.
ACCESS TO EXPERT THERAPISTS – Online therapy provides a chance to connect and book an appointment with the best therapist who may be in the same city or even another part of the country.
COMFORTABLE – Sometimes patients hesitate to share their problems due to uncomfortable settings or environments. With online therapy, patients can experience a session from their comfort corner which makes them more at ease. It also eliminates the social stigma of ‘visiting a therapist’ and makes it easier for patients to connect therapists.
SAFE DURING COVID – The pandemic has made everyone fear in-person care. Hence, following the safety norms of social distancing, online therapy protects your physical health and also takes care of your mental health.
DOES ‘ONLINE’ THERAPY ACTUALLY WORK?
A change made by necessity, online therapy is an aid during such uncertain times to keep the mind healthy and positive. Online therapy via phone, webcam, and email or text message has been around for more than 20 years. But, it has witnessed a rise two-fold during the Covid-19 era. Research by the American Psychiatric Association in mid-May shows an upsurge in online therapy by 25%.
But, is it actually working?
Research published in the Journal of Affective Disorders and Cyberpsychology behavior says that online therapy is equivalent to offline therapy and is an acceptable alternative.
Moreover, the principal modules used in online therapy are prioritized and arranged in a chronological need based on the clients coping skills and effectiveness. It is not a one size fits all approach but is tailor-made because every patient differs in thoughts, ideas, creativity, regulation, and resilience.
EFFECTIVE, AFFORDABLE AND FLEXIBLE
Since everything is done online, scheduling a therapy session online comes with the advantage of fitting perfectly into your life according to your schedule. So, don’t be afraid to try online therapy even if it may seem awkward at first. Keep in mind to be vocal about your needs, requirements, and expectations. Work together with a great ally to protect your mental health.
The approach of therapy might have changed but the style, techniques, and efficacy remain the same. With distinctly trained experts and professionals, online therapy proves to have an exceptional ability to be able to serve one in need.
LET US HELP YOU FEEL BETTER
Mental health issues should never be ignored. If you are feeling stressed, anxious, or depressed, it is okay to seek help. We offer online therapy with complete evaluations, personalized treatment, and constant care. With years of experience, our team provides therapy for everyone. Our goal is to help you feel better even during these difficult times in healthy ways.
Contact us for any help regarding your mental health because we care. Schedule an online therapy appointment with a therapist who fathoms everything you are going through.