BPD Group: Your Pathway to Support and Recovery in London
Finding a sense of belonging and understanding while navigating Borderline Personality Disorder (BPD) can be transformative. At DBT London our BPD Groups offer a sanctuary for connection, growth, and healing. Join us and discover the strength in shared experiences and mutual support.
Why Join a BPD Support Group?
Participation in a BPD support group brings numerous benefits, including feeling less isolated, gaining insights into managing symptoms, and building meaningful relationships. Our groups, conveniently located ‘near me,’ to provide a compassionate setting where your voice is heard, and your feelings are validated.
Our BPD Therapy Services
Find BPD Therapists Near You
Our team of dedicated therapists specialises in BPD, offering personalised care that acknowledges your unique journey. With ‘BPD Therapists Near Me,’ you’re assured expert guidance, support, and the tools necessary for managing emotions and relationships effectively.
Comprehensive Support for BPD
Beyond individual therapy, we offer a range of services designed to support your overall well-being, including skill-building workshops and therapy groups. Our holistic approach ensures that you have access to the resources and community needed for a fulfilling path to recovery.
Joining a BPD Group
“Joining the BPD group changed my life. It’s a place where I finally felt understood and supported and leant the DBt skills I needed.” – Anonymised Member
How to Get Started with Our BPD Support Group and Therapy Services
Embarking on your journey towards healing and understanding with the ‘DBT London’ BPD group support network is a step towards embracing a more balanced and fulfilling life. We’re here to guide you through every step of the process, making it easy to find the support you need.
Step 1: Explore Our Services
Visit our website to learn more about our BPD therapy services, including individual therapy sessions, our supportive BPD Group, and the BPD support groups near me. Our comprehensive approach ensures that you can find the right fit for your needs and preferences.
Step 2: Schedule a Consultation
Reach out to us via our online contact form, email, or phone. Our friendly staff will arrange an initial consultation with one of our ‘BPD Therapists Near Me.’ This session is an opportunity to discuss your experiences, goals, and how our services can best support you.
Step 3: Join Our Community
After your consultation, we’ll guide you on how to join our BPD group or start your individual therapy sessions. You’ll receive all the information you need, including session schedules, locations, and what to expect in your first meeting.
Step 4: Begin Your Journey
With our support, start attending therapy sessions or group meetings. Each step you take with us is a move towards understanding, managing, and thriving despite BPD. Our community and BPD Groups are facilitated by DBT therapists who are here to support you at every stage of your journey.
Step 5: Ongoing Support
As you progress, we’ll continue to offer the support and resources you need to navigate the challenges and successes of managing BPD. Our commitment to your well-being is unwavering, with continuous opportunities for learning, growth, and connection.
Step 6: Personalised Treatment Planning
During your initial sessions, your therapist will work with you to develop a personalised treatment plan tailored to your specific needs and goals. This plan will outline the therapeutic approaches and techniques that will be used, such as Dialectical Behavior Therapy (DBT), and set clear, achievable objectives for your path to wellness.
Step 7: Engage in Skill-Building Workshops
Alongside individual therapy and group sessions, we offer a variety of workshops designed to equip you with practical skills for managing emotions, enhancing interpersonal relationships, and building a life worth living. These workshops are a valuable component of your treatment plan, offering strategies that can be applied in daily life.
Step 8: Regular Progress Reviews
Your journey is one of continual growth and learning. By attedning the DBT London BPD support groups near you we are able to regularly offer a scheduled progress review with your DBT therapist, this will allow you to reflect on your achievements, address any challenges you’ve encountered, and adjust your treatment plan as necessary. These reviews ensure that your therapy remains aligned with your evolving needs.
Step 9: Expand Your Support Network
As you become more comfortable within our community, you’ll have opportunities to expand your support network. Engaging more deeply with the BPD Group and connecting with others who share similar experiences can enhance your sense of belonging and provide additional layers of support and understanding.
Step 10: Embrace Growth and Change
The final step isn’t an endpoint, but a continuous process of embracing growth and change. As you apply the skills and strategies learned through therapy and group support, you’ll find new ways to navigate life’s challenges and enjoy its rewards. Our team is here to support you as you continue to build resilience, achieve your goals, and embrace a fulfilling life beyond BPD.
Moving Forward
Taking the first step might be the hardest, but every step thereafter moves you closer to a life of balance, understanding, and joy. At DBT London, we’re dedicated to walking this path with you, offering guidance, support, and expertise at every turn. Contact us today to start a new chapter in your journey with BPD.
Book Your Initial Assessment Now to Get Started.
Now that you know how a BPD Group can help you, please feel free to book your initial assessment on our website right now.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks