DBT Skills Online
Dialectical behaviour therapy (DBT) has proven to be a very effective treatment method for people who have been diagnosed with Borderline Personality Disorder (BPD). It is especially effective when used in small group therapy sessions, where you can practice the skills that you learn with others.
At DBT London, we help people from all over the UK and Ireland to overcome the challenges presented by BPD and lead full, satisfying lives. If you would like to join one of our DBT Skills Online groups, we invite you to contact us now to book an assessment via Zoom. After your assessment has been completed, which we can normally arrange within a day, we can help you choose the best treatment option for your specific needs.
What Happens in a DBT Skills Online Group
If you are a little nervous about attending group therapy, we would like to put your mind at rest.
- Safe, Comfortable Environment – All sessions take place via Zoom so you will be able to access professional treatment from the comfort of your own home, or anywhere else with a reasonable Internet connection.
- Weekly Sessions – Our DBT Skills Online groups meet once a week for 90 minutes, which makes them a convenient option for those who lead busy lives.
- Small Groups – Most groups consist of just 6-8 patients, making for a relaxed environment in which each individual has plenty of time to ask questions and practise the skills being taught.
- Crisis Survival Coaching Included – If you find yourself in difficulties in between the group sessions, you can contact one of our qualified therapists for 1-2- counselling. There is no additional charge for this service.
- Aftercare Support Group – There’s no need to worry that you will be left to cope alone as soon as you have completed your DBT Skills Online course. You are welcome to join our free aftercare group, which runs for 10 weeks after each course has finished, where you can discuss the skills you have learned with senior peers and receive advice on how best to practise applying them in real-life situations.
Enrol for DBT Skills Online
If you have any questions about our DBT Skills Online groups or you would like to book an assessment, please don’t hesitate to call during normal working hours or to send us a message letting us know how we may be of assistance. We look forward to hearing from you soon.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks