DBT Ipswich
Thousands of Borderline Personality Disorder (BPD) sufferers have learned how to reduce and manage their symptoms through our Dialectical Behaviour Therapy (DBT) in Ipswich and across the UK.
Personalised DBT Therapy in Ipswich
If you are currently trying to deal with BPD on your own and you would appreciate professional assistance, please book an assessment online now. After one of our qualified therapists has assessed you via Zoom, we will be in a position to advise you whether DBT is a suitable treatment option for your condition. The cost of your assessment will be credited against any future treatment invoices.
How DBT in Ipswich Can Help You
DBT focuses on your current thoughts, behavioural patterns, beliefs and actions. It helps you to see what triggers you and how you can modify your behaviour to reduce the symptoms you experience and to cope with them more easily.
- Practical Mindfulness – By paying closer attention to the present, you will be more aware of your current state of mind and any potential issues that may be developing. You can use this awareness to make better choices with regard to how you react to different situations, circumstances and events.
- Distress Tolerance – Whether you are at home in Ipswich or elsewhere, there will be times when you have to deal with crises. This module covers the tools and techniques that you can use to cope with each crisis in a more balanced and effective manner.
- Emotional Regulation – The third DBT module is concerned with learning what emotions are, what purpose they have in our daily lives and how you can manage them better. It also helps you to understand how your physical health can impact your mental well-being and teaches ways in which you can improve both.
- Interpersonal Effectiveness – In the last module, you will learn how to set boundaries in personal relationships, how to make it clear what you want and, most importantly, what you do not want or cannot accept. Communication, assertiveness and self-respect are all covered in Interpersonal Effectiveness.
Book Your Initial Assessment
In addition to the weekly skills groups, in which you will cover all of the above material, you will have access to various support groups and 1-2-1 crisis coaching during your treatment programme. To find out more about our DBT in Ipswich, you are welcome to call and speak to us during normal working hours or to send us a message at any time.
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