DBT Classes Online
We have had the pleasure of helping thousands of Borderline Personality Disorder (BPD) sufferers over the years, thanks to our expertise in Dialectical Behaviour Therapy (DBT). In order to reach even more people and to ensure that everybody who wants to can access treatment in a safe, secure environment, we began to offer DBT classes online. These classes, which are held on a weekly basis over Zoom, have proven to be extremely successful. If you are interested in enrolling, please do not hesitate to book an online assessment with us right now.
Why Consider DBT Classes Online?
We have found DBT to be especially effective in a group setting, even more so than when used in 1-2-1 treatment sessions. Our DBT online classes offer a number of key benefits:
- Opportunities to Practise New Skills – Whilst it is possible to learn new ways to control your emotions in 1-2-1 treatment sessions, you don’t get the chance to actually practise the skills you are learning. In small group sessions, on the other hand, you will have many opportunities to practise the new skills that you are learning, in a real-world setting.
- Support From Your Peers – Another very important benefit you will enjoy when taking DBT classes online is the support of your peers. Every member of your group will be there for the same reason – to learn how to overcome the challenges posed by BPD – so there’s no reason to be shy or embarrassed. You can share your experiences with people who really will understand them and benefit from the enthusiastic support of your fellow patients.
- Convenient Setting for Treatment – No matter where you live or what your daily schedule looks like, you will easily be able to attend our online classes from the comfort of your own home. All you need is a decent Internet connection and a reasonably quiet space where you can relax and focus on what you’re learning.
In our professional opinion, online DBT classes are quite simply the most convenient and effective treatment option currently available in the United Kingdom for BDP.
Enrolling in Our DBT Classes Online
The first step to enrolling in a course is to book an online assessment now with one of our qualified therapists. Once you’ve completed this, which can normally be accomplished in 24 hours or less, we can arrange for you to join a group and start your online treatment.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks