DBT Online: Bringing Dialectical Behaviour Therapy to Your Virtual Doorstep

Welcome to our comprehensive DBT Online Program

Designed to bring the transformative benefits of Dialectical Behaviour Therapy (DBT) right to your virtual doorstep. Lets discuss DBT Online, its advantages, the effectiveness of online therapy, and how our specialized program can help you navigate life’s challenges, cultivate emotional well-being, and foster personal growth—all from the comfort and convenience of your own home.

Benefits of DBT Online

  • Accessibility and convenience
  • Flexibility in scheduling and location
  • Enhanced privacy and confidentiality
  • Overcoming geographical barriers
  • Cost-effectiveness

 Please use this link to book an assessment with us now.

Harnessing the Power of Dialectical Behaviour Therapy in the Digital Age

Dialectical Behaviour Therapy through virtual platforms, bringing the benefits of this evidence-based treatment to individuals in the digital age. With the advancements in technology and the increased accessibility of online platforms, DBT Online has emerged as a convenient and effective alternative to traditional in-person therapy.

The integration of DBT into virtual platforms offers numerous advantages, making therapy accessible to individuals who may face barriers such as geographical limitations, mobility challenges, or time constraints. Through secure and encrypted video conferencing, messaging systems, and asynchronous communication, individuals can engage in therapy sessions from the comfort of their own homes or any location with an internet connection.

Our programs typically mirror the structure and components of traditional face-to-face DBT therapy. They encompass the core modules of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These modules are adapted to the online format, providing practical exercises, skill-building activities, and interactive resources that can be accessed through digital platforms.

Therapists who specialize in DBT Online work closely with their clients, conducting initial assessments and developing individualized treatment plans tailored to their specific needs. Individual therapy sessions allow for personalized support and guidance, while group therapy sessions provide the benefits of shared experiences and peer support. Therapeutic alliances are fostered through virtual interactions, maintaining a sense of trust, safety, and connection between the therapist and client.

DBT Online utilizes various tools and techniques to enhance the therapy experience. Online resources, mobile applications, and virtual tools are utilized to support the learning and application of DBT skills. Mindfulness exercises, meditation practices, and self-reflection activities are integrated into the virtual format, promoting self-awareness and emotional regulation.

One of the key advantages of DBT Online is its flexibility and convenience. It allows individuals to schedule therapy sessions at times that suit their needs, eliminating the need for travel or time off work. Moreover, online therapy provides a sense of privacy and confidentiality, allowing individuals to engage in therapy without the fear of being seen at a physical location.

Research has demonstrated the efficacy of DBT Online, with studies consistently showing positive outcomes and comparable results to traditional in-person therapy. Individuals undergoing DBT Online can experience improvements in emotional well-being, enhanced relationships and communication skills, and personal growth.

DBT Online offers a modern and accessible approach to therapy, harnessing the power of virtual platforms to deliver evidence-based treatment. By embracing technology and utilizing the advantages of online therapy, DBT Online opens doors to individuals seeking support, growth, and healing in the digital age.

Discover DBT Therapy Online Today


Virtual platforms offer several advantages that make it a valuable option for individuals seeking therapy

Here are some of the key advantages:

  1. Accessibility and Convenience: DBT Online eliminates geographical barriers, allowing individuals to access therapy from anywhere with an internet connection. This is especially beneficial for those living in remote areas or areas with limited access to specialized DBT therapists. Additionally, it provides flexibility in scheduling, as individuals can choose therapy sessions that suit their availability without the need for travel time or disruptions to their daily routine.
  2. Privacy and Confidentiality: Online therapy provides a sense of privacy and confidentiality, as individuals can participate in therapy sessions from the comfort and privacy of their own homes. This can be particularly important for those who value discretion or have concerns about being seen entering a physical therapy location.
  3. Reduced Stigma: Online therapy reduces the perceived stigma associated with seeking mental health support. Some individuals may feel more comfortable opening up and discussing their challenges in an online setting, knowing that they can maintain a certain level of anonymity.
  4. Flexibility in Communication: Virtual platforms offer various communication methods, including video sessions, messaging, and asynchronous communication. This flexibility allows individuals to engage with their therapist using the communication mode that best suits their comfort level and preferences.
  5. Continuity of Care: Online DBT therapy ensures continuity of care, even during situations that may disrupt in-person therapy, such as travel, relocation, or unforeseen circumstances. Individuals can continue their therapy without interruption, maintaining progress and the therapeutic relationship established with their therapist.
  6. Cost-Effectiveness: Online therapy can be more cost-effective compared to traditional in-person therapy. It eliminates the need for travel expenses and reduces overhead costs, making therapy more accessible and affordable for individuals.
  7. Enhanced Engagement: DBT Online often utilizes digital tools, resources, and interactive materials to support therapy sessions. These resources can enhance engagement, provide additional learning opportunities, and allow individuals to practice DBT skills outside of therapy sessions.
  8. Integration of Technology: Online DBT sessions harnesses the power of technology to deliver therapy in innovative ways. Therapists can use digital tools, such as mobile applications or online platforms, to facilitate the learning and application of DBT skills, making therapy more interactive and engaging.
  9. Support Networks: Online therapy can connect individuals with support networks, such as online communities or forums, where they can interact with others facing similar challenges. This peer support can provide a sense of belonging, validation, and encouragement throughout the therapeutic journey.
  10. Research Support: Numerous studies have demonstrated the effectiveness of online therapy, including DBT Online, in producing positive outcomes and comparable results to traditional in-person therapy. This research supports the efficacy and value of virtual DBT as a viable treatment option.

Overall, DBT Online offers accessibility, convenience, privacy, flexibility, and effectiveness, making it a beneficial and empowering choice for individuals seeking DBT therapy. By leveraging technology and innovative approaches. 



Remote therapuetic services produce positive outcomes and benefits for individuals seeking therapy

Here are some of the positive outcomes:

  1. Emotional Well-being: Remote sessions equips individuals with the necessary skills to regulate their emotions effectively. Through mindfulness practices, emotion regulation techniques, and distress tolerance strategies, individuals can experience improved emotional well-being. They learn to identify and manage intense emotions, reducing emotional dysregulation and enhancing their overall emotional resilience.
  2. Improved Relationships: Remote sessions focuses on enhancing interpersonal effectiveness skills, allowing individuals to develop healthier and more fulfilling relationships. By learning effective communication strategies, setting boundaries, and resolving conflicts, individuals can improve their interactions with others. This leads to more satisfying relationships and greater social support.
  3. Personal Growth: Virtual sessions foster personal growth by promoting self-acceptance, self-awareness, and personal development. Through the therapy process, individuals gain a deeper understanding of themselves, their values, and their goals. They develop a sense of self-compassion and work towards personal growth and self-improvement.
  4. Coping Skills: Online DBT equips individuals with practical coping mechanisms to navigate life’s challenges. Through the acquisition of distress tolerance skills, individuals learn healthier ways to manage stress, discomfort, and difficult situations. This enables them to handle crises more effectively and reduce self-destructive behaviors.
  5. Reduced Self-Harm and Suicidal Behavior: Remote services have been shown to be effective in reducing self-harm behaviors and suicidal ideation among individuals with borderline personality disorder (BPD). The skills learned in DBT Online, such as emotion regulation and distress tolerance, provide alternative strategies for managing emotional distress and reducing self-destructive behaviors.
  6. Increased Problem-Solving Skills: Virtual platforms help individuals develop effective problem-solving skills. By learning to identify problems, break them down into manageable parts, and generate solutions, individuals can approach challenges more effectively. This leads to a greater sense of empowerment and improved decision-making abilities.
  7. Enhanced Resilience: Remote platforms strengthens individuals’ resilience by teaching them to bounce back from setbacks and cope with life stressors. Through the development of skills and strategies, individuals become better equipped to handle difficult situations, adapt to change, and persevere in the face of adversity.
  8. Improved Quality of Life: By addressing and managing the symptoms and challenges associated with mental health conditions, DBT Online can significantly enhance an individual’s overall quality of life. Through improved emotional regulation, healthier relationships, increased coping skills, and personal growth, individuals experience greater life satisfaction and well-being.

It is important to note that individual outcomes may vary, and the effectiveness of DBT Online depends on various factors, including the individual’s commitment to therapy, the quality of the therapeutic relationship, and the implementation of DBT techniques. However, research consistently demonstrates positive outcomes and benefits for individuals who engage in our programs.








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Amy Matthew
Amy Matthew
I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou
Jack Christodoulou
I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels
Tallie Samuels
I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin
Samantha Tran-Larkin
I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi
Sevda Sipahi
I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry
Samuel Perry
Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox
Daniel Fox
Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks