Distress Tolerance and Mindfulness 6:30 pm – 8:00 pm

Wednesday, October 18, 2023
Wednesday, October 25, 2023
Wednesday, November 1, 2023
Wednesday, November 8, 2023
Wednesday, November 15, 2023
Wednesday, November 22, 2023
Wednesday, November 29, 2023
Wednesday, December 6, 2023
Wednesday, December 13, 2023
Wednesday, December 20, 2023

Emotional regulation and Mindfulness 6:30 pm – 8:00 pm

Wednesday, December 27, 2023 Christmas Break
Wednesday, January 3, 2024
Wednesday, January 10, 2024
Wednesday, January 17, 2024
Wednesday, January 24, 2024
Wednesday, January 31, 2024
Wednesday, February 7, 2024
Wednesday, February 14, 2024
Wednesday, February 21, 2024
Wednesday, February 28, 2024
Wednesday, March 6, 2024

Interpersonal Effectiveness and Mindfulness 6:30 pm – 8:00 pm

Wednesday, March 13, 2024
Wednesday, March 20, 2024
Wednesday, March 27, 2024
Wednesday, April 3, 2024
Wednesday, April 10, 2024
Wednesday, April 17, 2024
Wednesday, April 24, 2024
Wednesday, May 01, 2024
Wednesday, May 08, 2024
Wednesday, May 15. 2024

Distress Tolerance and Mindfulness 6:30 pm – 8:00 pm

Wednesday, May 22, 2024
Wednesday, May 29, 2024
Wednesday, June 5, 2024
Wednesday, June 12, 2024
Wednesday, June 19, 2024
Wednesday, June 26, 2024
Wednesday, July 3, 2024
Wednesday, July 10, 2024
Wednesday, July 17, 2024
Wednesday, July 24, 2024

Emotional regulation and Mindfulness 6:30 pm – 8:00 pm

Wednesday, July 31, 2024
Wednesday, August 7, 2024
Wednesday, August 14, 2024
Wednesday, August 21, 2024
Wednesday, August 28, 2024
Wednesday, September 4, 2024
Wednesday, September 11, 2024
Wednesday, September 18, 2024
Wednesday, September 25, 2024
Wednesday, October 2, 2024

Interpersonal Effectiveness and Mindfulness 6:30 pm – 8:00 pm

Wednesday, October 9, 2024
Wednesday, October 16, 2024
Wednesday, October 23, 2024
Wednesday, October 30, 2024
Wednesday, November 6, 2024
Wednesday, November 13, 2024
Wednesday, November 20, 2024
Wednesday, November 27, 2024
Wednesday, December 4, 2024
Wednesday, December 11, 2024

Distress Tolerance and Mindfulness 6:30 pm – 8:00 pm

Wednesday, December 18, 2024
Wednesday, December 25, 2024 Christmas Break

Wednesday, January 1, 2025
Wednesday, January 8, 2025
Wednesday, January 15, 2025
Wednesday, January 22, 2025
Wednesday, January 29, 2025
Wednesday, February 5, 2025
Wednesday, February 12, 2025
Wednesday, February 19, 2025
Wednesday, February 26, 2025