DBT Therapy Birmingham
We deliver DBT therapy in Birmingham via Zoom, ensuring a safe, clean treatment space for all clients. With 10 years of experience in treating Borderline Personality Disorder, our team of highly qualified counsellors and therapists are able to achieve the best clinical outcomes. To find out what we can do for you, contact us now to arrange an initial assessment.
Comprehensive DBT Therapy in Birmingham, Personalised to Meet Your Specific Needs
Once your initial assessment has been completed, we will create a programme that is personalised to meet your needs. Every programme covers the four core modules – Emotional Regulation, Mindfulness, Interpersonal Effectiveness and Distress Tolerance – and is tailored to provide you with the specific help you require. Having helped thousands of Borderline Personality Sufferers to manage their conditions and go on to lead happy, fulfilling lives, we are very confident that we can do the same for you.
How DBT Therapy in Birmingham Can Help You
As you work your way through each of the 4 modules, supported every step of the way by a sympathetic counsellor, you will learn the following key skills:
- How to Manage Your Emotions – The main focus of the Emotional Regulation module is on controlling your emotions: developing a more balanced way of dealing with mood swings and emotions that affect you on a daily basis.
- Living in the Now – The Mindfulness module teaches you how to live in the moment, using mindfulness techniques to combat distress and stress.
- Maintaining Healthy Relationships with Others – After completing the Interpersonal Effectiveness module, you will find it easier to enjoy healthy relationships with the people you share your life with. You will also find it easier to ask for and get what you need from those around you.
- Cope with Distress – The purpose of the Distress Tolerance module is to equip you with the skills you need to cope with distressing situations and the emotions they trigger.
By the time you have completed every module in your programme, you should be better able to manage the ups and downs of daily life and to deal with potentially stressful situations in a calm, controlled manner.
Book Your Initial Assessment
Wherever you are in Birmingham, you can book an assessment with one of our clinical practitioners now. Use the enquiry form to let us know what times you are available, and we can arrange for an assessment to take place within 24 hours.