DBT Therapy Birmingham

We deliver DBT therapy in Birmingham via Zoom, ensuring a safe, clean treatment space for all clients. With 10 years of experience in treating Borderline Personality Disorder, our team of highly qualified counsellors and therapists are able to achieve the best clinical outcomes. To find out what we can do for you, contact us now to arrange an initial assessment.

Comprehensive DBT Therapy in Birmingham, Personalised to Meet Your Specific Needs

 

Once your initial assessment has been completed, we will create a programme that is personalised to meet your needs. Every programme covers the four core modules – Emotional Regulation, Mindfulness, Interpersonal Effectiveness and Distress Tolerance – and is tailored to provide you with the specific help you require. Having helped thousands of Borderline Personality Sufferers to manage their conditions and go on to lead happy, fulfilling lives, we are very confident that we can do the same for you.

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How DBT Therapy in Birmingham Can Help You

 

As you work your way through each of the 4 modules, supported every step of the way by a sympathetic counsellor, you will learn the following key skills:

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  • How to Manage Your Emotions – The main focus of the Emotional Regulation module is on controlling your emotions: developing a more balanced way of dealing with mood swings and emotions that affect you on a daily basis.
  • Living in the Now – The Mindfulness module teaches you how to live in the moment, using mindfulness techniques to combat distress and stress.
  • Maintaining Healthy Relationships with Others – After completing the Interpersonal Effectiveness module, you will find it easier to enjoy healthy relationships with the people you share your life with. You will also find it easier to ask for and get what you need from those around you.
  • Cope with Distress – The purpose of the Distress Tolerance module is to equip you with the skills you need to cope with distressing situations and the emotions they trigger.

By the time you have completed every module in your programme, you should be better able to manage the ups and downs of daily life and to deal with potentially stressful situations in a calm, controlled manner.

Book Your Initial Assessment

Wherever you are in Birmingham, you can book an assessment with one of our clinical practitioners now. Use the enquiry form to let us know what times you are available, and we can arrange for an assessment to take place within 24 hours.

Amy Matthew
Amy Matthew
2022-06-25
I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou
Jack Christodoulou
2022-06-25
I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels
Tallie Samuels
2021-08-10
I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin
Samantha Tran-Larkin
2019-11-26
I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi
Sevda Sipahi
2019-10-01
I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess
Jess
2018-03-08
I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry
Samuel Perry
2018-02-10
Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox
Daniel Fox
2018-01-30
Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks
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