DBT Therapy Liverpool
With our DBT therapy in Liverpool, you can learn new skills, new techniques and new strategies for dealing with the symptoms of Borderline Personality Disorder (BPD). Although positive results cannot be guaranteed, the majority of patients who try DBT therapy find it to be very effective. Based on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) teaches new ways to cope with and react to the ups and downs of day-to-day life. Rather than spending time analysing your past behaviour, you will learn new, more positive behaviour that will help you to control your emotions in the future.
Take an Assessment for DBT Therapy Liverpool
If you would like to find out for yourself just how effective DBT can be, we recommend booking an assessment on our website now. Once a booking has been requested, we are normally able to arrange an assessment within 24 hours. The purpose of the assessment is to analyse your symptoms and determine whether you are suffering from BPD. In addition to confirming your diagnosis, we will also use the information we gather in the assessment to help us select the right treatment option for you. In the majority of cases, therapy will be provided via Zoom in small group sessions.
DBT Group Sessions
Held every week at the same time, our Zoom therapy sessions are conducted by a fully qualified counsellor or therapist who has experience in treating BPD sufferers. We have found that small groups are the best setting in which to learn the new skills you need to control your thoughts, emotions and feelings. If you do not feel able to participate in group sessions, we do offer individual sessions too. However, we strongly recommend trying group therapy first as it is normally the most effective treatment option.
All of our DBT programmes are based on the 4 core DBT modules and cover each one in full. In addition to the weekly skills groups, during which new coping skills from these modules are taught, all patients have access to our DBT Crisis Survival Kit. Practically speaking, this means you can connect with a qualified therapist if you are ever faced with an emotional crisis in your life that you cannot handle alone.
Book Your Initial Assessment for DBT Therapy in Liverpool
If you still have some questions about our therapy programmes, please contact us now and we will be happy to answer them.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks