With our DBT therapy in Liverpool, you can learn new skills, new techniques and new strategies for dealing with the symptoms of Borderline Personality Disorder (BPD). Although positive results cannot be guaranteed, the majority of patients who try DBT therapy find it to be very effective. Based on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) teaches new ways to cope with and react to the ups and downs of day-to-day life. Rather than spending time analysing your past behaviour, you will learn new, more positive behaviour that will help you to control your emotions in the future.
Take an Assessment for DBT Therapy Liverpool
If you would like to find out for yourself just how effective DBT can be, we recommend booking an assessment on our website now. Once a booking has been requested, we are normally able to arrange an assessment within 24 hours. The purpose of the assessment is to analyse your symptoms and determine whether you are suffering from BPD. In addition to confirming your diagnosis, we will also use the information we gather in the assessment to help us select the right treatment option for you. In the majority of cases, therapy will be provided via Zoom in small group sessions.
DBT Group Sessions
Held every week at the same time, our Zoom therapy sessions are conducted by a fully qualified counsellor or therapist who has experience in treating BPD sufferers. We have found that small groups are the best setting in which to learn the new skills you need to control your thoughts, emotions and feelings. If you do not feel able to participate in group sessions, we do offer individual sessions too. However, we strongly recommend trying group therapy first as it is normally the most effective treatment option.
All of our DBT programmes are based on the 4 core DBT modules and cover each one in full. In addition to the weekly skills groups, during which new coping skills from these modules are taught, all patients have access to our DBT Crisis Survival Kit. Practically speaking, this means you can connect with a qualified therapist if you are ever faced with an emotional crisis in your life that you cannot handle alone.
Book Your Initial Assessment for DBT Therapy in Liverpool
If you still have some questions about our therapy programmes, please contact us now and we will be happy to answer them.