DBT Therapy Sheffield
With 10 years of experience in the diagnosis and treatment of Borderline Personality Disorder, we are able to provide highly effective therapy to sufferers of all ages. We have adult and adolescent therapy programmes available online, both of which cover the 4 core Dialectical Behaviour Therapy (DBT) modules in full. Once you have finished your DBT therapy in Sheffield with us, you should be better equipped to control your emotions, thoughts and moods. Many of our patients have gone on to lead more fulfilling and enjoyable lives, thanks to the confidence they gained from DBT.
Is DBT Therapy in Sheffield the Best Option for You?
Before we can tell you for sure whether DBT is the right option for you, we would need to complete a personal assessment. You can book an assessment right now and we will arrange for it to take place within 24 hours. The assessment process allows us to evaluate your symptoms and to determine the severity of your condition. But do you really need an assessment? Unfortunately, that’s not a question we can answer without knowing a little more about you and the symptoms you are experiencing. If you are having trouble deciding whether or not to be assessed, we recommend contacting your doctor or getting in touch with us.
What Will I Learn When Having DBT Therapy in Sheffield?
If you complete your assessment and we confirm a BPD diagnosis, you can join one of our online groups and learn skills that will help you to cope with your condition in the future.
- Regulating Your Emotions – During the Emotional Regulation module, you’ll learn how to stay in control of your emotions and thoughts, even in potentially distressing situations and circumstances.
- Staying in the Moment – The Mindfulness module is designed to teach you practices that will help you to stay in the moment when your emotions threaten to run away with you. As you become more grounded and balanced, you should find it easier to respond appropriately to stressful events.
- Coping with Crises – When you tackle the Distress Tolerance module, you will learn how to deal with extreme emotional responses to people, situations and circumstances.
- Maintaining Healthy Relationships – The Interpersonal Effectiveness module is focused on developing and maintaining healthy relationships in all areas of your life.
Book Your Initial Assessment
Get in touch with us now for more information about our DBT therapy in Sheffield and the surrounding area.