DBT Therapy UK
If you are finding it hard to live with the symptoms of Borderline Personality Disorder (BPD), DBT therapy in the UK could be the answer you have been searching for. Dialectical Behaviour Therapy was developed especially to help BPD sufferers reduce the severity of their symptoms by taking control of their moods and emotions. Based on Cognitive Behavioural Therapy (CBT), it focuses on teaching practical skills that can be used on a daily basis to make your life easier. To find out if this is the best treatment option for your condition, please feel free to book an assessment with us now. Assessments are conducted by a qualified therapist or counsellor who specialises in DBT and take place online via Zoom.
Professional, Effective and Convenient DBT Therapy in the UK
As specialists in the treatment of BPD with DBT, we have helped thousands of patients in the UK to make lasting changes in their lives. After completing a course of DBT with one of our experienced therapists, the majority of patients are able to reduce their symptoms to a point where they are no longer classified as suffering from BPD.
Comprehensive DBT Therapy in the UK
We offer comprehensive online DBT therapy courses for both adults and adolescents in the UK. Courses for adults are held over 30 weeks, with weekly treatment sessions, while courses for adolescents take place in cycles of 16 weeks (we recommend completing at least 2 cycles). All courses cover the 4 DBT modules in full:
- Mindfulness – The first module you will complete is all about mindfulness: how to stay calm and remain in the present moment, even when everything around you is going wrong.
- Distress Tolerance – In the second module, you will learn how to cope better with the type of situations and events that might otherwise cause you a great deal of distress.
- Emotional Regulation – By learning how to regulate your emotions and recognise when you are in danger of losing control, you can face all types of problems with a clear and balanced state of mind.
- Interpersonal Effectiveness – The fourth and final module deals with how to enjoy healthy relationships with those around you.
Book Your Initial Assessment
For more information about our DBT therapy in the UK, we invite you to get in touch with us whenever convenient. You can also book your assessment online right now if you are ready to take the first step.
