DBT Therapy Brighton
It is estimated that as many as a million people suffer from Borderline Personality Disorder (BPD) in the United Kingdom but a lot of these people never seek the treatment they need.
Comprehensive DBT Therapy in Brighton
If you have BPD or you think there is a strong chance that you do, you can book an assessment with us right now. We will arrange for it to take place within 24 hours, after which we can help you to choose a suitable course of treatment for your specific condition. There is a charge for your assessment but it can be credited against future invoices for your DBT in Brighton if you decide to enrol in a course with us.
Taking a Course of DBT Therapy in Brighton
Because our DBT courses happen online, in weekly Zoom groups, it doesn’t matter whereabouts in Brighton you live. You can access treatment from your home, workplace or any other location where you have access to a reliable Internet connection. Each course for adults lasts 30 weeks in total but is split into the 4 core DBT modules. To make it easier for patients to pay for their treatment, we offer you the option of being invoiced for each module separately. Once you finish a module, you will be invoiced in advance for the next one. The price of treatment includes not just the weekly skills group sessions but also a variety of support groups, including a 10-week aftercare group that meets on a weekly basis.
- WhatsApp Group – This is a group led by peers, in which you can talk about your condition and the skills you have learned so far.
- 1-2-1 Crisis Survival Coaching – If you have difficulty in applying the skills you are learning and feel like you cannot cope, you are welcome to call and speak with a qualified therapist in between your weekly group sessions.
- DBT Family Group – This group provides a space where family and partners can learn how best to support you during your treatment programme.
- Aftercare Group – If you’d appreciate more help to integrate the new skills you learn into your daily life, you can attend weekly aftercare meetings online for 10 weeks after completing your DBT therapy in Brighton.
Book Your Initial Assessment
If you are ready, you can book an assessment now. Alternatively, feel free to get in touch if you have any concerns you would like to discuss before making a booking.
Amy Matthew2022-06-25I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou2022-06-25I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels2021-08-10I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin2019-11-26I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi2019-10-01I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess2018-03-08I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry2018-02-10Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox2018-01-30Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks