As dialectical behaviour therapy (DBT) specialists, we have helped many people in Cambridge and the surrounding area to cope more easily with Borderline Personality Disorder (BPD), by taking control of their thoughts and emotions.
Comprehensive DBT Therapy in Cambridge
We offer comprehensive DBT courses online, in small Zoom groups that are led by an experienced therapist or counsellor. Whether you have already been diagnosed with BPD or you think there is a strong possibility that you have this condition, we ask you to book an assessment if you are interested in our treatment programmes. Once we have assessed you, a process that can normally be started within 24 hours of a request being received, we can offer you a suitable treatment option.
What You Will Learn Through DBT in Cambridge
Each course covers all of the 4 core DBT modules, teaching you the skills you need to manage your emotions, deal with stress more easily and enjoy healthy relationships with those around you.
- Emotional Regulation – The focus of this module is on developing a more balanced approach towards regulating your emotions and feelings.
- Mindfulness – By practising mindfulness techniques, you can learn how to relieve stress and process feelings that you find difficult to handle. You should also feel more centred and grounded in reality, better able to cope with whatever life has in store for you on a daily basis.
- Interpersonal Effectiveness – This module teaches you how to maintain healthier relationships with family, friends and work colleagues. You will discover how to set boundaries and how to ask for what you really need from the people in your life.
- Distress Tolerance – When emotional extremes threaten to overwhelm you, the techniques you learn in this module will help you to regain control rather than simply reacting to triggers in an undisciplined manner.
If you decide to undergo DBT in Cambridge with our experienced therapists and counsellors, the skills you learn in each module will make it easier for you to manage your symptoms and should help to reduce the severity of these symptoms over time.
Book an Assessment for DBT in Cambridge Now
If you would like to get started as soon as possible, we invite you to book an online assessment now. We can then analyse your condition and help you choose the most appropriate form of treatment. The assessment fee can be put toward the cost of your first DBT module so you have nothing to lose and everything to gain.