DBT for EUPD

Dialectical Behaviour Therapy (DBT) is a derivative of Cognitive Behavioural Therapy (CBT) that was developed expressly for the treatment of Emotionally Unstable Personality Disorder (EUPD) or Borderline Personality Disorder (BPD) as it is also known.

 

 

 

 

If you or a family member suffers with EUPD, all these acronyms are probably already familiar to you. However, if you are confused as to what exactly they mean, please feel free to contact us for clarification. Alternatively, you can read more about our DBT for EUPD treatment programmes below.

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DBT Specialists in the UK

 

As a group of fully qualified and experienced therapists, we have chosen to specialise in the treatment of EUPD using the latest DBT tools and techniques. We offer full DBT courses in an online setting. Meeting weekly on Zoom, our small DBT for EUPD groups are led by an accredited counsellor or therapist and are focused on teaching the skills that are needed to manage and regulate your emotions.

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DBT has proved to be very effective for a wide variety of people from diverse backgrounds, with the majority of patients making such an improvement that they no longer meet the criteria to be classified as having EUPD. If you enrol in a course with us, you will learn many new skills that help you to stay in control of your emotions, including the following:

 

  • Remaining in the Present – The whole of the first DBT module is devoted to learning and practising mindfulness techniques that enable you to remain in the present, even at times of great stress. Once you are able to stay in the present moment at times of stress, you will be able to observe your emotions and control them more effectively.
  • Tolerating Distress – There may be times in the future when you experience extreme emotional dysregulation, especially while you are still learning how to apply the skills that you study in your DBT group sessions. In the Distress Tolerance module, you will be taught techniques that help you to remain calm when faced with real emotional crises and dramas.
  • Understanding and Managing Strong Emotions – Learning how to interpret your emotions and reduce their intensity when desired are two key skills that will be covered during your treatment programme.

Contact DBT London

You will also learn how to manage your relationships in a healthier way and set boundaries when required. For more details of our DBT for EUPD programmes, please call or email us now.

Amy Matthew
Amy Matthew
2022-06-25
I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.
Jack Christodoulou
Jack Christodoulou
2022-06-25
I would like to express my gratitude to Jason Ward for he's amazing help and getting me through dark times and into the light again. (I didn't think it was possible) many thanks life is better now.
Tallie Samuels
Tallie Samuels
2021-08-10
I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed. I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them. Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen. This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.
Samantha Tran-Larkin
Samantha Tran-Larkin
2019-11-26
I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life. I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse. When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine. 2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy. I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday. Thank you Jason.
Sevda Sipahi
Sevda Sipahi
2019-10-01
I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.
Jess
Jess
2018-03-08
I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.
Samuel Perry
Samuel Perry
2018-02-10
Jason helped me through a very low period in my life, I was depressed and anxious, using DBT skills helped resolve my symptoms.
Daniel Fox
Daniel Fox
2018-01-30
Got the training last year here and I can clearly say I am much skilled in DBT. They have changed my skill and this course is really helpful. Thanks