As experts in the use of Dialectical Behaviour Therapy (DBT) to treat various mental health disorders, we are very aware of the power it has to help people control their moods and emotions.
Learning how to effectively control emotions in stressful situations is key to the recovery of those who suffer from BPD or Bipolar 2. It is also a very useful skill to have when negotiating the ups and downs of personal relationships.
With our DBT for Relationships, you will learn how to take a step back and observe what is happening to your emotions during stressful situations that involve the people who are closest to you in your everyday life. You will also learn more appropriate ways of reacting to events and actions that make you unhappy.
DBT for Relationships: Learning Key Skills for a Happy Life
All of the skills and strategies covered in our DBT treatment programmes can be used to manage your emotions more effectively. Many of the skills you will study are specifically designed to make it easier for you to manage your personal relationships in a healthier way, which makes DBT a great choice for those who are currently experiencing difficulties in this area of their lives. In particular, the Interpersonal Effectiveness module covers ways in which you can deal with others in a more efficient and non-combative manner.
- Setting Boundaries – In a DBT for Relationships programme, you will learn how to set boundaries: how to let others know what is not acceptable to you.
- Asking for What You Need – In addition to learning how to tell people what you don’t want from your relationships, you will also learn how to tell them what you do want.
- General Communication Skills – Knowing how to listen and how to respond to others is of vital importance if you wish to enjoy healthy relationships throughout your life. You will learn how to communicate more effectively during your treatment programme.
With all of these skills and many more to learn, you may find the prospect of undergoing DBT for Relationships quite daunting but there’s no need to be afraid. Our courses are developed and delivered by highly experienced professionals who have helped many people to enjoy healthier personal relationships in their day-to-day lives.
Enrol in a DBT for Couples Programme Online
Whether you suffer from BPD or you simply find it hard to get on with others, contact us now to find out more about our DBT treatment programmes in the UK.